VFit Studio

Virtual Online Fitness Classes - Work with Trainers Online & Live

  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • CONTACT
  • VFIT BLOG
  • VFIT SQUAD
    • RECIPE ROLODEX
    • MEAL PLANNER
    • SHOPPING LIST

  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • CONTACT
  • VFIT BLOG
  • VFIT SQUAD
    • RECIPE ROLODEX
    • MEAL PLANNER
    • SHOPPING LIST

KALE CHIPS

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Print Recipe
Sometimes you just want a snack with a crunch but just KNOW how unsatisfying it can feel to hit a bag of chips. This'll feed that salty, crispy craving wonderfully and comes together quickly. After removing the stems and chopping up the kale, you mix it in olive oil and a bit of salt, pop in oven and in 20 minutes your snack happy! Kale is insanely good for you: high in fiber, anti-inflammatory, antioxidant rich, full with a whole bunch of vitamins and tons of iron. Calorie by calorie, believe it or not, kale has more iron than beef. Not that we are sitting here counting calories, but it's a fun fact and hopefully will make you take that kale a little more seriously next time you pass it in the produce section.
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Prep Time 5 minutes
Cook Time 20 minutes
Servings
people
Ingredients
  • 7 Leaves kale depending on size of your kale, this can vary
  • 1 1/2 tbsp olive oil
  • salt for sprinkling
Prep Time 5 minutes
Cook Time 20 minutes
Servings
people
Ingredients
  • 7 Leaves kale depending on size of your kale, this can vary
  • 1 1/2 tbsp olive oil
  • salt for sprinkling
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Preheat the oven to 275 degrees F.
  2. Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt.
  3. Bake until crisp, turning the leaves halfway through, about 20 minutes.
Share this Recipe

Share this:

  • Twitter
  • Facebook
  • LinkedIn
  • Pinterest
  • Reddit

Filed Under: SNACKS Tagged With: Premium Recipe

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • CLASS SCHEDULE
  • CLASS DESCRIPTIONS
  • CLASS INSTRUCTORS
  • SERVICES & RATES
VFit Studio offers a variety of classes like Yoga, HITT, Barre and much more, so you can workout at home

© 2022 VFit Studio, LLC. All Rights Reserved.
design + development by Shugart Connections