Name: HEALTHY CHICKEN SALAD
Prep time: 15 min
Cook time: 15 min
Yield: 4 people
Ingredients: 1/2 tsp salt; 1/2 tsp black pepper; 2 Small chicken breasts; 3/4 Cup yogurt (plain, Greek); 1 Tbsp dijon mustard; 2 Tbsp chives (finely chopped); 1 Tbsp tarragon (finely chopped); 1/2 tsp salt; 1/2 tsp black pepper; 1 granny smith apple; 2 Tbsp lemon juice (fresh); 1 Cup fennel bulb (finely chopped); 1/2 Cup celery (finely diced); 2 Cups grapes (red seedless, cut in half); 1 Cup watercress; 4 Slices Ezekiel bread (or other sprouted bread, or fermented sourdough, or feel free to use lettuce wraps too)

There's so much nutrition in this fresh take on chicken salad. We have protein packed chicken, then even more protein with the Greek yogurt (and a probiotic boost to boot! You don't get that from classic mayo!). We've also added in a wonderful and easy spice mix for that yogurt dressing and added a bit of sweetness from some halved grapes. We suggest topping this over some sprouted bed and adding in calcium rich, cancer fighting, mood and immune boosting watercress on top. Food is indeed medicine with this recipe.

Prep Time

15 minutes

Cook Time

15 minutes

Servings

people

Ingredients

CHICKEN

1/2 tsp salt
1/2 tsp black pepper
2 Small chicken breasts

YOGURT DRESSING

3/4 Cup yogurt plain, Greek
1 Tbsp dijon mustard
2 Tbsp chives finely chopped
1 Tbsp tarragon finely chopped
1/2 tsp salt
1/2 tsp black pepper

SALAD

1 granny smith apple
2 Tbsp lemon juice fresh
1 Cup fennel bulb finely chopped
1/2 Cup celery finely diced
2 Cups grapes red seedless, cut in half

BOTTOM AND TOPPER

1 Cup watercress
4 Slices Ezekiel bread or other sprouted bread, or fermented sourdough, or feel free to use lettuce wraps too

Prep Time

15 minutes

Cook Time

15 minutes

Servings

people

Ingredients

CHICKEN

1/2 tsp salt
1/2 tsp black pepper
2 Small chicken breasts

YOGURT DRESSING

3/4 Cup yogurt plain, Greek
1 Tbsp dijon mustard
2 Tbsp chives finely chopped
1 Tbsp tarragon finely chopped
1/2 tsp salt
1/2 tsp black pepper

SALAD

1 granny smith apple
2 Tbsp lemon juice fresh
1 Cup fennel bulb finely chopped
1/2 Cup celery finely diced
2 Cups grapes red seedless, cut in half

BOTTOM AND TOPPER

1 Cup watercress
4 Slices Ezekiel bread or other sprouted bread, or fermented sourdough, or feel free to use lettuce wraps too

Instructions

CHICKEN

Combine salt and pepper in a bowl. Heat a large saute pan over medium-high heat. Coat with cooking spray. Sprinkle chicken with salt mixture; place in saute pan. Reduce heat to medium; cover. Cook until chicken is cooked through, about 12 minutes (flip halfway through cooking time). Remove from pan; set aside and let rest.

YOGURT DRESSING

In a bowl, combine yogurt, mustard, chives, tarragon, salt, and pepper.

SALAD

Core the apple, and cut into 1/4-inch diced pieces. Place in a medium bowl with lemon juice, and toss to combine. Add remaining salad ingredients: fennel, celery, and grapes.

ASSEMBLY

Cut the cooked chicken into 1/2-inch pieces. Add to salad. Pour in yogurt dressing and stir to combine.
Serve on Ezekiel bread, open-faced, with watercress on top.

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