Ooooh, the yummy falafel. We love chickpeas around here, but prefer our food NOT deep fried whenever possible. Using garbanzo bean powder and sauteing in a pan instead, you get all the goodness of the flavor of these falafel cuties, but not the totally stuffed feeling you get from the fried up version.
| Prep Time | 15 minutes |
| Servings |
servings
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Ingredients
- 1 Cup garbanzo bean flour
- 1/2 tsp salt
- 1/4 tsp baking soda
- 1 tsp parsley flakes
- 1/2 tsp ground cumin
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 2 tsp lemon juice
- 1/2 Cup hot water
- 2 Tbsp olive oil for cooking
Ingredients
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Instructions
- Combine all the dry ingredients in a bowl and blend thoroughly. Add the lemon juice and hot water to the dry ingredients and stir until combined. Let the mixture rest for 10 minutes.
- In a frying pan, heat oil on medium-high heat until hot. Add the falafel batter by the tablespoon and flatten slightly.
- Saute on both sides until golden brown. Place on paper towel to drain oil. Depending on the size of your frying pan, batter will need to be cooked in a couple batches.
- Makes about 12 falafel, depending on size.
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