Ditch your store bought barbecue sauce usually full of sugar and hight fructose corn syrup and try this amazing and simple crock-pot chicken. It may seem like a lot of ingredients, but once you have your pantry stocked, they will last a long time. Full of sweet, smokey and tangy flavor, this is a great combo. If you prefer to use our Fingerlicking Good BBQ Sauce, you can sub that in as well. Try pairing this with some grain free flat bread, cabbage and kefir ranch for one hit BBQ meal. This recipe was modified from Against All Grain.
| Prep Time | 15 minutes |
| Cook Time | 4 hours |
| Servings |
servings
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Ingredients
- 1 1/2 Pound chicken breasts skinless
- 1 Pound chicken thighs skinless
- 1 Small yellow onion diced
- 2/3 Cup white wine vinegar
- 1/2 Cup raw honey
- 1/3 Cup tomato paste
- 2 Tbsp soy sauce or coconut aminos
- 1.5 Tbsp liquid smoke
- 2 tsp garlic crushed
- 2 tsp worcestershire sauce
- 1.5 tsp chili powder
- 1.5 tsp sea salt
- 1 tsp paprika
- 2 tsp dijon mustard
- 1/2 tsp all spice
- 1/2 tsp black pepper
- 1/2 tsp hot sauce optional, tabasco works best
Ingredients
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Instructions
- Place the chicken in the crockpot and turn on high.
- Mix all other ingredients in a bowl and stir to combine. Pour over chicken.
- Let cook for 3 hours or until chicken begins to shred with a fork. Shred chicken in slow cooker and let cook another hour. You can also cook on low for longer.
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