Name: BLUEBERRY AND KALE SMOOTHIE
Total time: 10 min
Yield: 2 smoothies
Ingredients: 1 Cup blueberries (frozen); 1 Cup almond milk (or coconut milk); 1/2 Cup kale (chopped); 1/2 tsp pure vanilla extract; 1/4 Cup strawberries (or banana); 1/2 Cup ice (crushed); 1 tsp chia seeds; 1 Tbsp almonds (chopped)

Smoothies are a great way to eat your greens first thing in the morning or for part of a post-workout snack. The blueberries and almond milk blend together with the kale and creates a vibrant smoothie full of life, and fuel, to get you through your day!

Prep Time

10 minutes

Servings

smoothies

Ingredients

1 Cup blueberries frozen
1 Cup almond milk or coconut milk
1/2 Cup kale chopped
1/2 tsp pure vanilla extract
1/4 Cup strawberries or banana
1/2 Cup ice crushed
1 tsp chia seeds
1 Tbsp almonds chopped

Prep Time

10 minutes

Servings

smoothies

Ingredients

1 Cup blueberries frozen
1 Cup almond milk or coconut milk
1/2 Cup kale chopped
1/2 tsp pure vanilla extract
1/4 Cup strawberries or banana
1/2 Cup ice crushed
1 tsp chia seeds
1 Tbsp almonds chopped

Instructions

Place all ingredients in the blender, except almonds, and mix until desired consistency. Pour in glasses, top with crushed nuts and enjoy this antioxidant packed smoothie.

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