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BANANA PANCAKES

May 3, 2020 by Rachele at VFit Studio Leave a Comment

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What to do with that overly ripe banana? Why not make these fantastic banana pancakes? Not only are these delicious, they are also gluten free and use a simple oat flour by blending oats in your food processor. With a touch of cinnamon and nutmeg, your whole house will smell AMAZING as you whip these up for friends and family!
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Prep Time 5 minutes
Cook Time 10 minutes
Passive Time 10 minutes
Servings
people
Ingredients
  • 2 Medium banana overly ripe
  • 2 Tbsp coconut oil melted, or melted butter
  • 2 tsp lemon juice fresh
  • 2 tsp pure vanilla extract
  • 2 Whole eggs
  • 1/2 Cup rolled oats
  • 1/2 tsp baking soda
  • 1/2 tsp salt sea
  • 1 Tbsp cinnamon
  • 1/4 tsp nutmeg
  • 1 Cup oat flour (process oats in a blender/ food processor until ground fine - measure after it is in flour form
Prep Time 5 minutes
Cook Time 10 minutes
Passive Time 10 minutes
Servings
people
Ingredients
  • 2 Medium banana overly ripe
  • 2 Tbsp coconut oil melted, or melted butter
  • 2 tsp lemon juice fresh
  • 2 tsp pure vanilla extract
  • 2 Whole eggs
  • 1/2 Cup rolled oats
  • 1/2 tsp baking soda
  • 1/2 tsp salt sea
  • 1 Tbsp cinnamon
  • 1/4 tsp nutmeg
  • 1 Cup oat flour (process oats in a blender/ food processor until ground fine - measure after it is in flour form
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Rating: 0
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Instructions
  1. In a large bowl, combine the wet ingredients (bananas through eggs) and stir until well combined.
  2. In a medium bowl, mix together the remaining ingredients.
  3. Pour the dry ingredients over the wet and stir just until combined. There might still be some lumps.
  4. Let the mixture sit for 10 minutes.
  5. Meanwhile, heat a non-stick pan over medium-low heat. Spray it lightly with cooking spray or lightly butter it.
  6. Pour ¼ cups of batter onto the pan and cook for 3-4 minutes until bubbles start to form around the edges of the pancake.
  7. Flip it and cook for another 90 seconds or until golden brown on the bottom.
  8. Continue with the remaining batter and serve the pancakes immediately.
  9. Cover and refrigerate any leftovers for up to 4 days.
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