VFit Studio

Virtual Online Fitness Classes - Work with Trainers Online & Live

  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • VFIT BLOG
  • VFIT ON DEMAND
  • RECIPE ROLODEX

  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • VFIT BLOG
  • VFIT ON DEMAND
  • RECIPE ROLODEX

AUTUMN HARVEST SALAD

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Print Recipe
This salad is inspired by one of Meg’s favorite healthy go-to restaurants, True Life Kitchen (BTW- if you live near one and haven’t yet tried it – it’s a must do!). Packed with seasonal veggies, pomegranate seeds, and antioxidant-filled dried mulberries, this nutrient superstar of a salad is the perfect holiday starter. Add salmon or chicken to increase the protein!
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Prep Time 15 minutes
Cook Time 35 minutes
Servings
servings
Ingredients
Salad
  • 1 1/2 Lb brussel sprouts trimmed and halved
  • 1 Medium cauliflower cut into florets
  • 1 Lb butternut squash cubed
  • 2 Tbsp olive oil
  • 1/2 Cup pomegranate seeds
  • 1 1/2 Cups white beans
  • 1/2 Cup dried mulberries or any dried and unsweetened berry
  • goat cheese to top, optional
Dressing
  • 1/3 Cup olive oil
  • 2 Tbsp horseradish fresh or prepared
  • 2 tsp raw honey or maple syrup
  • 2 Tbsp garlic finely minced
  • 2 Tbsp apple cider vinegar
  • 1 tsp dijon mustard
Prep Time 15 minutes
Cook Time 35 minutes
Servings
servings
Ingredients
Salad
  • 1 1/2 Lb brussel sprouts trimmed and halved
  • 1 Medium cauliflower cut into florets
  • 1 Lb butternut squash cubed
  • 2 Tbsp olive oil
  • 1/2 Cup pomegranate seeds
  • 1 1/2 Cups white beans
  • 1/2 Cup dried mulberries or any dried and unsweetened berry
  • goat cheese to top, optional
Dressing
  • 1/3 Cup olive oil
  • 2 Tbsp horseradish fresh or prepared
  • 2 tsp raw honey or maple syrup
  • 2 Tbsp garlic finely minced
  • 2 Tbsp apple cider vinegar
  • 1 tsp dijon mustard
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
Dressing
  1. Add all of the vinaigrette ingredients to a jar or bottle, stir, whisk or shake very well to combine.
Salad
  1. Preheat oven to 450º F. Toss butternut squash with 1/2 the olive oil in a roasting pan and season with salt and pepper. Put in the pre-heated oven for about 10 minutes.
  2. Meanwhile, toss brussel sprouts and the cauliflower with remaining olive oil in a large bowl, and season with a bit of salt and pepper.
  3. After 10 minutes, remove squash from oven and add the Brussels sprouts and cauliflower, and place back in oven until the vegetables are crisp-tender and beginning to brown at edges, about 15 to 20 minutes.
  4. Remove the pan from the oven. If your want this salad hot, toss immediately with dressing, pomegranate, mulberries, and beans. Sprinkle with goat cheese (Optional). Otherwise, let cool before combining.
Share this Recipe

Filed Under: STARTERS/SALADS, VEGETARIAN Tagged With: Premium Recipe

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • CLASS SCHEDULE
  • CLASS DESCRIPTIONS
  • CLASS INSTRUCTORS
  • VFIT ON DEMAND
  • SERVICES & RATES
  • CONTACT
VFit Studio offers a variety of classes like Yoga, HITT, Barre and much more, so you can workout at home

© 2023 VFit Studio, LLC. All Rights Reserved.
design + development by Shugart Connections