October First Friday’s Wellness Cafe – Wellness Resources & What Kind of Eater Are You?

VFit Trainers Maria and Lauren hosted the Wellness Cafe and each brought their own unique perspective to the conversation on wellness.

First, Maria shared more on VFit Studio resources for members:

Recipe Rolodex

VFit Blog

Weekly Dashboard and Wellness Wheel

FUNctional Fitness Plan

VFit Signature Series

Next, Lauren shared about the different eating personas. Do you know what kind of eater you are?

Careful clean eater? Professional Dieter? Chaotic Unconscious eater? Possibly a refuse-not, waste-not, or an emotional uncouncious eater?

Tune in to the full replay above to watch Maria guide through the VFit Studio resources and for Lauren to dive in to the different kinds of eating personas.

We are here for you and enjoy sharing the Wellness Cafe Series with you each month! Any questions on our topics covered, you can email Maria maria [at] thevitstudio.com or email Lauren laurenferrara85 [at] gmail.com.