Daily life, under normal circumstances, is hard to navigate. For most of the year we’ve been dealing with this new normal due to the COVID-19 pandemic and continuing to adapt as time has gone on. Now, we’re heading into the holiday season which brings its own stressors. Plus, there’s an added layer of stress considering what will the holidays look like as a result of COVID restrictions?
Left unattended, stress can begin to snowball and turn into a chronic stress condition, resulting in health conditions like anxiety, insomnia, muscle pain, high blood pressure, and weakened immune system. It can also contribute to the development of heart disease, depression and obesity. Chronic stress can bring on a feeling of being overloaded, fatigued, or sad and the sources of these feelings can be real or perceived.
Since March you may have dealt with or adjusted to one or more of the following:
Working from home when you never have before.

Working from home is not conducive to the job you need to do.

// Living alone, isolated.
// Gotten sick.
// Not able to see friends/support system.
// Home all day with spouse/partner.
// Home with kids, parenting all day long plus homeschooling.
// Home with spouse/partner AND kids (and homeschooling!).
// Dealing with the loss of a job.
// Caring for family member who is sick in your household or far away.
// Disappointed/dealing with frustration about things cancelled/missing out on.
// Deal with worries about the future.

And you may be having a difficult time coping!

YOU ARE NOT ALONE.

And we are here to help. One tried-and-true tool for managing stress is MINDFULNESS. The simple act of becoming aware in the present moment. This helps us quiet the chatter in our minds, especially surrounding the things we cannot control or change, and helps us effectively deal with our emotions.

The Mindful Moments Program will open the door to doing just that.

MINDFULNESS is the awareness of WHAT we are doing and WHY, without becoming overwhelmed or reactive.
It is a practice, which means sometimes you’ll get it right and other-times you won’t. The key is to continue coming back to it.

How does mindfulness work?

Practicing mindfulness is adaptable to the individual. No two people’s stressors are the same which means mindfulness practices will vary and that’s a GOOD thing!
The most common forms of mindfulness practice are (and stay with us!): breathing exercises and meditation.
In case you just smirked, rolled your eyes, or said “yeah right, this isn’t for me!”, don’t worry, we’ve been where you are. And some days, we still fight the same battles.

Friends, the only way to bring about calm, focus, peace, or anything else you need in your life is to practice techniques that will actually cultivate what you want.
You can’t do it by scrolling through your phone mindlessly, engaging in excessive or unhealthy behaviors, or wishing for things to be different.

The foundation of creating the space you need to be present in this life and coping the best you can is built by practicing breathing techniques and meditation. The benefits transfer over to your family, your work and your long-term health. So when all this is over, you’ll be fit in your mindset and your healthy practices.

And we promise, it’s not as scary as you might think because you get to set the terms of YOUR practice and we will guide you through.

Over the course of the 22 days "Mindful Moments" program, you will receive:

// 10 live 15-20 minute meditation sessions. There will be three sessions a week and all sessions will be held in Zoom. (No worries if you can’t attend live. Immediately following the live session, a video will be sent out to everyone signed up for mindful moments.)
// A weekly email chock full of information about the techniques and ideas of how to implement it into your day.
// Access to a private FB group where you will be able to interact with your teachers and others joining this exclusive program.
// An optional written reflection to guide you deeper into your inner being.

So whatever your needs might be:

// overcoming the Negative Nancy inside your head
// navigating tough circumstances
// slowing down the frantic pace of life
// improving mental or emotional wellness
// or simply being kinder to yourself
...we are here for you!

Throughout the course of this program, you will learn techniques to assist you, and most importantly, you’ll be able to adjust them to work for you. This practice will meet you where you are on your journey and encourage you to continue on your own through life’s twists and turns.
Beginners will get just enough info to get them started with success. Those with moderate experience will be guided to deepen their practice. Participants who are quite experienced will be supported in taking their practice to the next level.

This session:

Chakra meditation - creates harmony in the body, mind, and spirit while unblocking stuck energy, slowing down energy that is spinning out of control, and improving the circulation of good energy

Dandelion meditation

Noticing your thoughts and creating a new path - beneficial for conscious awareness in your thoughts

Breathing exercises

Yoga Nidra - for deep, relaxing conscious rest & for joy

22 days of fully guided guidance and support for only $59 (VFit members) or $79 (non-VFit members)
This investment in YOU comes out to less than a daily trip to your favorite coffee shop, less than a daily kombucha (if that’s more your style). Most 1 hr meditation sessions cost between $18 and $30 per session.

The best part: you get two certified experts guiding you for the price of one.

Your investment: $59 for VFit Members, $79 for non-members

Registration ends: October 30th
** We will need a minimum of 10 participants to sign up in order to run the program. Secure your spot today! **