This month at the VFit Studio First Friday’s Wellness Cafe Lauren and Maria focused on eating well while traveling.
This year, many of us are planning for road trips and vacations over the summer months. Just because you are on the road and out of your home, it doesn’t mean your healthy eating choices need to go out the window!
In our full replay above (or click here for Google Slides), Maria and Lauren share tips and tricks to make your travel enjoyable so you can focus on the MOMENTS of your trips!
Some things discussed in this session of the Wellness Cafe:
- Temperature controlled ways to travel with your food
- Planning meals in or going out
- Using your destination to inspire you
- Forgetting the ‘beach body’ mindset
- Embracing your vacation
- Finding balance and focusing on the memories, connections, and the experience of your trip
Here’s also a great roundup photo of some healthy snacks for the road from Lauren:
Do you have any tips or questions about how to eat well while traveling? Comment below, we’d love to hear from you!
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