The VFit Studio March Wellness Cafe focused on three core areas: macros, snacking, and mindful eating.
Led by VFit Studio nutrition experts Maria and Lauren, the intent of the First Friday’s Wellness Cafe series is to educate members and the public at large about core areas of nutrition in a monthly series and help frame a healthier mindset around food, body image, and self care.
There can be a great deal of stress, judgetment, and emotion when it comes to nutrition. The Wellness Cafe series is our forum to bring us together and shed light on a more positive and less strict approach with the goal to help you feel more comfortable about the choices you make and enjoy the journey.
This month we put together slides which we have below you can go through at your own pace here, or watch the replay above and hear us talk through them.
VFit’s continued emphasis on total body wellness continues as next week we unite with another VFit Studio trainer and health coach, Christine, with a special one week group nutrition session. For more information on the session you can learn more here.
The next Wellness Cafe will be held Friday, April 2nd at 12:45 PM PST and is livestreamed through VFit Studio.
- The Impact of Your Daily Habits
- First Friday’s Wellness Cafe: You are strong than you think & an overview of the macro fat
- First Friday’s Wellness Cafe: Posture Clinic & Protein Overview
- The VFit Mountain Goats Take on the June Lake Tri – and the lessons it instilled in us all.
- The Benefits of a Mastermind