KIDS EMPOWERED WITH SHARI
September 12th - 30th 2022
This one is for our kiddos, and if there is ever a time to empower them, this is it!
Join VFit trainer and mindfulness expert, Shari, for our second round of KIDS EMPOWERED, by VFit.
Kids Empowered, by VFit:
MINDFULNESS is the awareness of WHAT we are doing and WHY, without becoming overwhelmed or reactive.
It is a practice, which means sometimes you’ll get it right and other-times you won’t. The key is to continue coming back to it.
YOUR KIDS EMPOWERED TEACHER
“Yoga is a journey not a destination”
Shari Belmarez is a VFit Studio trainer and co-creator of the Mindful Moments Program.
Shari was a competitive gymnast in grade school and went on to become a competitive twirler in Middle and High School. She attended The University of Texas in Austin, majoring in English and Kinesiology where she began teaching group fitness classes. It wasn’t until several years later that the yoga bug bit, and Shari fell in love with the complexities of yoga and began practicing regularly. In 2014, she decided to add yoga to her list of certifications and has been teaching and practicing ever since. She is a certified yoga therapist with over 1000 hours of credit, an E-RYT 200, and a certified educational provider (Y-CEP).
Shari enjoys practicing and teaching all styles of yoga and holds certifications in Hatha, Vinyasa, Yin, Meditation, and Children’s yoga.
Shari’s mindfulness journey began authentically, as she herself, has suffered from anxiety and panic attacks from a very young age. Yoga and daily meditation has been the lifesaver that medication could not provide.
When she isn’t teaching or taking classes, Shari enjoys watching her daughters cheer both competitively and for LTHS and watching her son play football, basketball and baseball. Along with her husband and 3 children, Shari enjoys travelling.