This tasty creamy soup is thickened with yogurt, rather than cream, which helps add probiotics and a nice tang to this yummy meal in a bowl! We love the combo of broccoli and white beans here, and you'll see why once you take that first taste!
We firmly believe that healthy and filling food, should not be lacking in the flavor department. It is amazing what some fresh herbs and spices can do to your cooking, without adding all the unwanted preservatives that most packaged foods use to bring the flavor. In this dish we are taking some Thai inspiration to create this delicious, nutritious and simple to prepare meal. While this may not be one you think of making out of the blue, trust us. Keeping it fresh in the kitchen is the best way to avoid food ruts and to keep it fun in the kitchen.
Watch out taco Tuesday, here comes some fish tacos! We absolutely love these fish tacos. And these come together super quickly for a fiesta weeknight meal. Try these and you will be hooked. Get it, hooked?!
There's so much nutrition in this fresh take on chicken salad. We have protein packed chicken, then even more protein with the Greek yogurt (and a probiotic boost to boot! You don't get that from classic mayo!). We've also added in a wonderful and easy spice mix for that yogurt dressing and added a bit of sweetness from some halved grapes. We suggest topping this over some sprouted bed and adding in calcium rich, cancer fighting, mood and immune boosting watercress on top. Food is indeed medicine with this recipe.
Who says you have to eat your oatmeal with a spoon!? This recipe is perfect for that girl on the go meal, where sipping your breakfast is more realistic than sitting down to eat it. Simple, nutritious and delicious.
We believe that REAL food should taste good and be a flavor party in your mouth. Long gone are the days of boring steamed chicken and broccoli. This recipe is packed with fresh spices and fresh flavor. The trick here is in the marinade: the yogurt helps break down the chicken making for a really tasty tender meat skewer. This recipe is a breeze and will be a huge hit at your house.