white onion Archives

CREAMY BROCCOLI, KALE, AND WHITE BEAN SOUP

May 3, 2020 by Rachele at VFit Studio 1 Comment

This tasty creamy soup is thickened with yogurt, rather than cream, which helps add probiotics and a nice tang to this yummy meal in a bowl! We love the combo of broccoli and white beans here, and you'll see why once you take that first taste!

CAULIFLOWER LIME RICE

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This is a great side dish for any meal! Fresh and delicious flavors and ingredients. The lime adds a nice kick of acidity and brightens up this faux rice blend nicely!

FRESH AND TASTY MARINARA SAUCE

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This robust marinara sauce has no added sugars or unhealthy oils. It is flavored by fresh vegetables and herbs. Great for any Italian dish. Jazz it up by adding ground meat or loading up with extra veggies on hand. Consider making a large batch and freezing the extra to have on hand.

RACHELE’S STAPLE ZOODLES AND MEAT SAUCE

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This is one of Rachele's favorite staple meals that will leave your tummy happy and is full of nutrients. Makes for great leftovers and fun for the whole family. This meal is about as simple as they come, so feel free to add some fresh veggies and top with fresh parm, or just enjoy the simplicity of this fully balanced meal the way we have it below.

Bacon Guac Chicken Bombs

May 3, 2020 by Rachele at VFit Studio Leave a Comment

We love the heart healthy fat and loaded flavor of guac stuffed into this chicken dish! It's unexpected, and awesome, and will be a great star of your Mexican themed dinner anytime! The added bacon just sets us over the edge. Total comfort food right here. Serve with some cauli rice and black beans to round out the meal.

Mean Green Bean Soup

May 3, 2020 by Rachele at VFit Studio Leave a Comment

One way to eat your greens beyond a ton of salad is to have them in some hearty soup! This is a VERY filling soup, filled with a ton of nourishing veggies. What makes this so filling is that it has pureed potatoes as part of the base. It'll be love at first bite once you dig into this mean green soup!