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  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
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  • MY STORY
  • CONTACT
  • VFIT BLOG
  • VFIT SQUAD
    • RECIPE ROLODEX
    • MEAL PLANNER
    • SHOPPING LIST

CREAMY TOMATO SHRIMP OVER ZOODLES

May 3, 2020 by Rachele at VFit Studio 1 Comment

This recipe was put together in Rachele's kitchen based off of a craving she was having for a creamy tomato dish. Feel free to get creative with this one, add in other fresh herbs or any protein of your choice. A great way to use some fresh tomatoes in the late summer.

Filed Under: GIRL ON THE GO, MAIN DISHES Tagged With: Premium Recipe

BUTTERNUT SQUASH TACOS

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This is a great option for Meatless Monday (or Taco Tuesday) or any day really! We love the rich and creamy taste of butternut squash. Packed full of nutrients, this meal is a very quick and healthy spin on Mexican food.

Filed Under: STARTERS/SALADS, VEGETARIAN Tagged With: Premium Recipe

BLACK BEAN STUFFED PEPPERS

May 3, 2020 by Rachele at VFit Studio Leave a Comment

We love this meal because it is easy to prepare, presents well and tastes delicious. It is easy to prep ahead of time and bake after a busy day of work. It's also packed with nutrients and a perfect way to use up some bell peppers!

Filed Under: MAIN DISHES Tagged With: Premium Recipe

COPY CAT CHIPOTLE BOWL

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Anyone else LOVE the burrito bowls at Chipotle? We sure do, and so we made it our mission to make a nutrient packed version that you could enjoy with any Mexican leftovers. Feel free to get creative with this meal and change the flavors up often. Feel free to add any additional protein of your choice to this flavorful bowl.

Filed Under: MAIN DISHES Tagged With: Premium Recipe

BREAKFAST TACOS

May 3, 2020 by Rachele at VFit Studio Leave a Comment

We all love breakfast food and we all love Mexican food, right? Well, this dish combines the joys of both with tasty breakfast tacos. Kick boring scrambled eggs to side, bring on the tacos and a little hot sauce and your breakfast just got mucho caliente! Adding avocado helps bring some healthy fat and ensure these tacos help fuel you through the morning.

Filed Under: BREAKFAST, VEGETARIAN Tagged With: Premium Recipe

GRILLED CHICKEN BRUSCHETTA

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Step up your grill game beyond burgers and wow the crowd with this tasty Grilled Chicken Bruschetta! Trust us, you won't even miss the bread, we promise. Flavors literally BURST at the seam here, and with breasts being marinated, this recipe yields delicious and moist breast meat. We love keeping this simple and rounding out the meal with some quickly wilted fresh spinach and cauli rice.

Filed Under: MAIN DISHES Tagged With: Premium Recipe

INDIAN SPICED SLOW COOKER LENTILS

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Your home will smell exotic and take you to a faraway land while these slow cooker lentils simmer in your crockpot. Pop all the main ingredients in in the morning, cook low and slow, then by dinner it's time to enjoy this iron rich, protein filled dish!

Filed Under: MAIN DISHES, SIDES/WRAPS, VEGETARIAN Tagged With: Premium Recipe

MEG’S OPEN FACED BREAKFAST SANDWICH

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Using a sprouted grain bread base, this is a delicious open faced breakfast sandwich that will keep you fueled during your morning with extra protein and fat from the egg, avocado and sliced turkey. You'll be ready to conquer anything the day throws at you after having this glorious breakfast!

Filed Under: BREAKFAST, GIRL ON THE GO Tagged With: Premium Recipe

LOADED VEGGIE EGG BAKE

May 3, 2020 by Rachele at VFit Studio Leave a Comment

A great dish to make in advance and enjoy throughout a busy week. You can add any extra veggie you have on hand and need to use up. Great topped with fresh avocado and salsa.

Filed Under: BREAKFAST Tagged With: Premium Recipe

LIGHTENED UP SPICY RAMEN SOUP

May 3, 2020 by Rachele at VFit Studio Leave a Comment

We all love our ramen soup, but the packaged kind is full of sodium, preservatives and many other less than desirable ingredients. We have adapted this recipe from Baker By Nature to bring you a healthy and power packed version. Feel free to get creative with any proteins and veggies you would like to add. It tastes great with some roasted cashews or even some avocado on top.

Filed Under: MAIN DISHES Tagged With: Premium Recipe

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