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Kid Friendly “Pink” Beet Pancakes

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We were honored to have Vfitter Misa host a special Valentine's themed kid cooking demo before Valentine's with our members. This nutrient dense and eye pleasing pancake recipe can be served year round - invite the kids and have some fun in the kitchen as you use some beets to help create these rose colored flapjacks. Recipe adapted from the Natural Nurturer

BAKED FISH, CHIPS, AND SLAW

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Who doesn't love a complete fish and chip meal? We have created a mouth watering complete meal for you to please the whole family. Earmark this recipe for one stop shopping next time you are looking for a great seafood dish - we cover the fish, baked sweet potato chips, and healthy cole slaw all in this recipe together!

BEEF STROGANOFF

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This stroganoff has a nice healthy spin! We have it creamy using sour cream and kefir, and instead of classic noodles, we have it with nutrient rich "noodles" - what more do we need to say? We use "zoodles" in this recipe, but feel free to use spaghetti squash or any noodles your prefer - or try using mashed cauli. If you end up with extra sauce, you can freeze or whip up more zoodles to soak the goodness up. London broil is a less expensive piece of meat which cooks up well when cooked in recipes like this. Feel free to use any steak cut you prefer.

CREAMY BALSAMIC DRESSING

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Many people are intimidated to make their own sauces and dressings, but we promise you, they really are simple. And this is about as easy as it comes, saving you in both time and money. This is a staple in our households. We always make up a big batch and use in cooking and on salads. Mustard acts as a binder for the oil and vinegar. No additives needed in this fresh and flavorful dressing.