sea salt Archives

Kid Friendly “Pink” Beet Pancakes

February 14, 2021 by Maria Sogard Leave a Comment

We were honored to have Vfitter Misa host a special Valentine's themed kid cooking demo before Valentine's with our members. This nutrient dense and eye pleasing pancake recipe can be served year round - invite the kids and have some fun in the kitchen as you use some beets to help create these rose colored flapjacks. Recipe adapted from the Natural Nurturer

CAULIFLOWER BACON BISCUITS

May 3, 2020 by Rachele at VFit Studio Leave a Comment

These are delicious and need we say more!! Cauliflower, bacon, and cheese all in grain free delicious handheld biscuit. We dare you to only eat one.

CARNE ASADA BOWL

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Everything seems to taste better when in its in a bowl these days. This delicious meal in a bowl has fresh flavors with no lack of nutrients. This recipe is adapted slightly from Against All Grain cookbook

BAKED FISH, CHIPS, AND SLAW

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Who doesn't love a complete fish and chip meal? We have created a mouth watering complete meal for you to please the whole family. Earmark this recipe for one stop shopping next time you are looking for a great seafood dish - we cover the fish, baked sweet potato chips, and healthy cole slaw all in this recipe together!

BUCKWHEAT GROAT OATMEAL

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This is a nutrient packed breakfast powerhouse. Buckwheat groats are a gluten free seed and pack a wonderful punch of protein and fiber. Makes for a wonderful fall or winter breakfast. Get creative and dress it up with your favorite toppings like pumpkin seeds, nuts and raw honey.

BEEF STROGANOFF

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This stroganoff has a nice healthy spin! We have it creamy using sour cream and kefir, and instead of classic noodles, we have it with nutrient rich "noodles" - what more do we need to say? We use "zoodles" in this recipe, but feel free to use spaghetti squash or any noodles your prefer - or try using mashed cauli. If you end up with extra sauce, you can freeze or whip up more zoodles to soak the goodness up. London broil is a less expensive piece of meat which cooks up well when cooked in recipes like this. Feel free to use any steak cut you prefer.

BALSAMIC ROASTED BRUSSEL SPROUTS

May 3, 2020 by Rachele at VFit Studio Leave a Comment

We absolutely love brussel sprouts. And for those that don't already, this dish will make them Brussel Sprout Believers! This is a great way to enjoy them with a lot of added flavor and texture. Great as a side dish, or top with an over easy egg to make a meal.

CROCK POT CARNITAS

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This is a flavorful and easy to make dish great for a busy day if you plan ahead. Simply do the first step in the morning, then just before dinner you finish it off and have delicious carnitas meat to enjoy. We LOVE this as tacos, with cauli rice or over some spicy slaw.

CREAMY BALSAMIC DRESSING

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Many people are intimidated to make their own sauces and dressings, but we promise you, they really are simple. And this is about as easy as it comes, saving you in both time and money. This is a staple in our households. We always make up a big batch and use in cooking and on salads. Mustard acts as a binder for the oil and vinegar. No additives needed in this fresh and flavorful dressing.

APPLE PIE PANCAKES

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Need we say more than apple pie at breakfast! You must try these nutritious and delicious pancakes. Adapted from Chocolate Covered Katie.