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  • VFIT STUDIO
    • CLASS SCHEDULE
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  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
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  • MY STORY
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  • RECIPE ROLODEX

Linda’s Love Muffins

April 23, 2021 by Maria Sogard Leave a Comment

This delicious muffin recipe comes from VFitter Linda A of California. Chock full of nutritious ingredients, these moist muffins are perfect as a grab and go healthy snack, a quick bite for breakfast, or good enough to serve as dessert too! Time tested for family of all ages, toddlers to grandparents, this recipe is a surefire hit for you to make today.

Filed Under: BREAKFAST, DESSERTS, SNACKS, VFit Recipes

APPLE PIE PANCAKES

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Need we say more than apple pie at breakfast! You must try these nutritious and delicious pancakes. Adapted from Chocolate Covered Katie.

Filed Under: BREAKFAST Tagged With: Premium Recipe

APPLE BERRY CRUMBLE

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Adapted fro a recipe of Miriam Pascal's over at Overtime Cook, we can't get enough of this apple berry crumble. Combining the tartness of blueberries, sweetness of strawberries, and crisp apples gives this crumble a filling you'll soon NOT forget. Using coconut or date sugar in the crumble adds a wonderful caramel hint!

Filed Under: DESSERTS Tagged With: Premium Recipe

BANANA PANCAKES

May 3, 2020 by Rachele at VFit Studio Leave a Comment

What to do with that overly ripe banana? Why not make these fantastic banana pancakes? Not only are these delicious, they are also gluten free and use a simple oat flour by blending oats in your food processor. With a touch of cinnamon and nutmeg, your whole house will smell AMAZING as you whip these up for friends and family!

Filed Under: BREAKFAST Tagged With: Premium Recipe

EASY QUINOA SCONES AND CHIA JAM

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This is an nontraditional scone recipe that calls for oats and cooked quinoa as the base. This combo works to make this a healthy breakfast scone packed with protein. We've included a super simple chia jam that pairs perfectly with these biscuits.

Filed Under: BREAKFAST Tagged With: Premium Recipe

GRAB N GO GRANOLA BARS

May 3, 2020 by Rachele at VFit Studio Leave a Comment

These Grab N Go Granola bars are beyond simple to make and kick the booty out of any store bought granola bar out there. Feel free to get creative with any goodies you want to add into these bars. You can wrap and store them individually in the fridge for up to a week, or a few months in the freezer. This recipe was inspired by Cookie and Kate with a few VFit Squad additions.

Filed Under: BREAKFAST, SNACKS Tagged With: Premium Recipe

MARIA’S MOUTHWATERING CHOCOLATE CHIP COOKIES

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This recipe came from one of our favorite members who is very gluten sensitive. One afternoon, she was craving cookies and didn't have her normal go-to grain free flours around her pantry so she whipped up this batter which uses rolled oats and some coconut flour. These cookies are a tasty and nutritious treat and will please kids and adults alike. Just a warning, you probably want to double the batch!

Filed Under: DESSERTS Tagged With: Premium Recipe

OATMEAL PROTEIN BARS

May 3, 2020 by Rachele at VFit Studio 1 Comment

This is a simple to make, grab n go protein bar. While we are always advocates of getting most of your macro's from whole foods, a high quality protein powder (free from additives and sugars), can be an excellent supplement for the busiest of days. This bar will not only save you money from the expensive bars on the market, it will save you peace of mind knowing exactly what you are eating and all with only 7 ingredients.

Filed Under: BREAKFAST, GIRL ON THE GO, SNACKS Tagged With: Premium Recipe

NUTTY BUTTER APPLE SANDWICHES

May 3, 2020 by Rachele at VFit Studio Leave a Comment

We are always being asked about our favorite snacks, and this simple snack ranks up high. Inspired from the kid favorite "ant's on a log", we made this version with a crisp and sour green apple. Feel free to get creative with this one. A great mid-afternoon pick me up, or pre-workout fuel up. It also happens to be very kid approved!

Filed Under: GIRL ON THE GO, SNACKS Tagged With: Free Recipe

NO BAKE TRAIL MIX BREAKFAST COOKIES

May 3, 2020 by Rachele at VFit Studio 2 Comments

Raise your hand if you want cookies for breakfast! Yep, that’s what we thought. These cookies can technically be eaten any time of day, but we figure why not with a big cup of coffee when the sun comes up? They’re loaded with fiber, omegas, and antioxidants. Adding a bowl of berries to this breakfast will take you to Nutrient Superstar status! Cookies can be stored for 4-5 days in an airtight container or frozen for up to 3 months.
Recipe from chelseamessyapron.com

Filed Under: BREAKFAST, SNACKS Tagged With: Premium Recipe

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