VFit Studio

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BBQ CHICKEN PIZZA

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We love pizza and know that you all do as well. We are always trying new recipes out to try and find a great grain free pizza, and this is one that got the VFit Squad nod of approval. We've adapted this recipe from freecoconutrecipes.com, with some twists and tweaks . You can get creative with your own toppings and sauce. We highly recommend you make the BBQ sauce from our Rolodex if you can, since more store bought sauces are full of additives that we prefer to steer clear of. You can bottle and save any extra sauce in a jar and keep in the fridge. You can also always cook two crusts and freeze one for later use, trust us, you'll wish you had after you have your first bite!

GRILLED SALMON WITH AVOCADO SALSA

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We love the unexpected topper of this salmon dish with our homemade avocado salsa! Salmon is already full of protein and heart healthy fats. The avocado adds in even more heart healthy fat, nearly the alphabet's worth of vitamins (A, B, C, E, and K), folate, protein, and a boost of fiber. We love the contrast of creamy avocado, the crunch of the red onions, and the tender salmon underneath.

GRILLED MAHI MAHI TACOS WITH MANGO SALSA

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This is a fabulous meal to make on the grill and enjoy with loved ones. Full of tropical flavors, it is sure to make you feel like you are on a sandy beach! Pairs well with cauli rice or served next to a salad. We've adapted this from Emeril at Food Network. Another option if you aren't into or are allergic to mango is to create the salsa using pineapple instead, which will stay in line with the tropical inspiration of these fish tacos.

TOMATO, CUCUMBER, & WHITE BEAN SALAD

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This is a nutrient packed, crisp salad sure to please your palate. You can find many of these ingredients at your local farmers market in the summer and fresh always tastes the best! This simple to make salad is full of fresh ingredients and flavor. Feel free to add any extra protein of your choice or extra veggies. If you can get home grown tomato's then the salad is even better!

CHRISTINE’S NO TUNA SALAD

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The good thing about chickpeas, is you can almost put them anywhere as a protein swap! And the result is usually FABULOUS! This recipe right here is no exception. All the flavor of a tuna salad, none of the mercury or tuna smell in the office 🙂 You can make a sandwich out of this with sprouted grain bread or a lettuce wrap, or eat it straight up with a spoon, it's just that good.