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  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • CONTACT
  • VFIT BLOG
  • VFIT SQUAD
    • RECIPE ROLODEX
    • MEAL PLANNER
    • SHOPPING LIST

CHUNKY MONKEY SMOOTHIE

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This is a great meal on the go option for those needing a good power boost without spending a lot of time in the kitchen. This smoothie is inspired by the infamous Chunky Monkey flavor from Ben & Jerry's, but packs a nutrient punch with chia seeds and the superfood powers of cacao.

Filed Under: BREAKFAST, GIRL ON THE GO Tagged With: Premium Recipe

CHOCOLATE GINGER CHIA SEED PUDDING

May 3, 2020 by Rachele at VFit Studio Leave a Comment

With chocolate in the title, we don't think you will need much pushing to try this amazing breakfast. But don't worry, it's good for you - we promise! Ginger provides an antioxidant boost, has anti-inflammatory effects, and can help relieve muscle and joint pain. All in this easy to create treat ... WITH CHOCOLATE. And don't get us started on all the awesomeness that those chia hold - omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.

Filed Under: BREAKFAST, DESSERTS Tagged With: Premium Recipe

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VFit Studio offers a variety of classes like Yoga, HITT, Barre and much more, so you can workout at home

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