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  • VFIT STUDIO
    • CLASS SCHEDULE
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    • CLASS INSTRUCTORS
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  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • VFIT BLOG
  • VFIT ON DEMAND
  • RECIPE ROLODEX

Linda’s Love Muffins

April 23, 2021 by Maria Sogard Leave a Comment

This delicious muffin recipe comes from VFitter Linda A of California. Chock full of nutritious ingredients, these moist muffins are perfect as a grab and go healthy snack, a quick bite for breakfast, or good enough to serve as dessert too! Time tested for family of all ages, toddlers to grandparents, this recipe is a surefire hit for you to make today.

Filed Under: BREAKFAST, DESSERTS, SNACKS, VFit Recipes

FRESH ALMOND MILK

May 3, 2020 by Rachele at VFit Studio 1 Comment

Almond milk is a great non dairy alternative to cow milk. However a lot of store brands contain many fillers and added ingredients that are not necessary. This recipe is simple, easy and makes creamy and delicious almond milk. A nut bag is very helpful to get the most liquid from your mix, and can be purchased online for a few dollars. You can use the leftover pulp in smoothies, homemade granola bars, or baked goods.

Filed Under: DRINKS Tagged With: Premium Recipe

BLUEBERRY AND KALE SMOOTHIE

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Smoothies are a great way to eat your greens first thing in the morning or for part of a post-workout snack. The blueberries and almond milk blend together with the kale and creates a vibrant smoothie full of life, and fuel, to get you through your day!

Filed Under: GIRL ON THE GO, SNACKS Tagged With: Free Recipe

CHOCOLATE AVOCADO PUDDING

May 3, 2020 by Rachele at VFit Studio Leave a Comment

While this might sound like a less-than-appetizing combination, you can take our word for it that it is absolutely delicious. Your family and guests will swoon over this rich and yummy dessert, that can double as a power snack. The avocado is undetectable but adds an amazing creaminess and is an easy way to sneak NUTRIENTS into DESSERT, that no one will be the wiser. *Note- serve these the day they are made to prevent oxidation of the avocados.

Filed Under: DESSERTS, SNACKS Tagged With: Free Recipe

CHUNKY MONKEY SMOOTHIE

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This is a great meal on the go option for those needing a good power boost without spending a lot of time in the kitchen. This smoothie is inspired by the infamous Chunky Monkey flavor from Ben & Jerry's, but packs a nutrient punch with chia seeds and the superfood powers of cacao.

Filed Under: BREAKFAST, GIRL ON THE GO Tagged With: Premium Recipe

APPLE PIE PANCAKES

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Need we say more than apple pie at breakfast! You must try these nutritious and delicious pancakes. Adapted from Chocolate Covered Katie.

Filed Under: BREAKFAST Tagged With: Premium Recipe

CHIA SEED PUDDING

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Chia seeds act as a great thickener for this coconut milk pudding. Not only that, but chia seeds are a super source of omega-3 fatty acids, rich in antioxidants, and pack a full punch of fiber, iron, and calcium (which is so needed for bone health). Omega-3 fatty acids bring up our good cholesterol (HDL) which helps protect our heart against stroke and heart attacks. This is a single serve recipe, you may want to just go ahead and double - or triple - it straight away, it's THAT good!

Filed Under: BREAKFAST, SNACKS Tagged With: Premium Recipe

BANANA PANCAKES

May 3, 2020 by Rachele at VFit Studio Leave a Comment

What to do with that overly ripe banana? Why not make these fantastic banana pancakes? Not only are these delicious, they are also gluten free and use a simple oat flour by blending oats in your food processor. With a touch of cinnamon and nutmeg, your whole house will smell AMAZING as you whip these up for friends and family!

Filed Under: BREAKFAST Tagged With: Premium Recipe

DARK CHOCOLATE RASPBERRY MOLTEN LAVA CAKE

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Yes ... you read that correctly! Life is short, sometimes, you do NEED dessert. A little sugar here and there is not going to kill you, it’s just not, but we always recommend eating dessert made from the highest quality ingredients, so that you’re completely satisfied and not putting chemical junk into your body. This lava cake recipe is adapted slightly from TexanErin. That said, these aren’t actually that high in sugar - just 1/4 a cup - and we use coconut sugar. Coconut sugar is quite low on the glycemic index and it contains inulin. Inulin has properties similar to probiotics, and helps with gut health which can boost to the immune system. These are also grain free for you grain- free eaters. And, believe it or not, they are a lot easier to make than you would think. Just be very careful not to over bake.

Filed Under: DESSERTS Tagged With: Premium Recipe

CARAMEL APPLE DIPPERS

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Caramel is SOOO good...and it's almost always just high fructose corn syrup if you are having it out of the house, along with some dye to make it caramel colored. Thanks, but not thanks. We've developed a rich caramel dipping sauce using the sweetness of dates long with vanilla extract, and some added healthy fat from coconut oil, to make a dip that will not only be a crowd pleaser, but is also good for you! Sliced pears would also taste fantastic with this dip, too!

Filed Under: DESSERTS, SNACKS Tagged With: Premium Recipe

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