nutmeg Archives

Linda’s Love Muffins

April 23, 2021 by Maria Sogard Leave a Comment

This delicious muffin recipe comes from VFitter Linda A of California. Chock full of nutritious ingredients, these moist muffins are perfect as a grab and go healthy snack, a quick bite for breakfast, or good enough to serve as dessert too! Time tested for family of all ages, toddlers to grandparents, this recipe is a surefire hit for you to make today.

CREAMED SPINACH

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Creamed spinach is one of those ultimate comfort foods. Perfect for a cool evening, or if you are in need of some warm, nourishing veggies. We've created a tasty spin on this comfort food classic that forgoes the actual heavy cream and tons of cheese, for sour cream instead. The end result is a nutrient dense power house side dish that will make you feel comforted AND satisfied by meal's end.

CINNAMON CARROT BREAKFAST MUFFINS

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This easy muffin recipe mixes up carrots and an apple pie inspired spice blend that will make your whole house smell AMAZING as they bake. You can also switch out the carrot and use sweet potato or zucchini for a twist. We've adapted this muffin recipe from the 21 Day Sugar Detox by Diane Sanfilippo.

APPLE PIE PANCAKES

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Need we say more than apple pie at breakfast! You must try these nutritious and delicious pancakes. Adapted from Chocolate Covered Katie.

BANANA PANCAKES

May 3, 2020 by Rachele at VFit Studio Leave a Comment

What to do with that overly ripe banana? Why not make these fantastic banana pancakes? Not only are these delicious, they are also gluten free and use a simple oat flour by blending oats in your food processor. With a touch of cinnamon and nutmeg, your whole house will smell AMAZING as you whip these up for friends and family!

EZEKIEL ALMOND BUTTER AND BERRY FRENCH TOAST

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Sprouted, or "live-grain" bread is much less processed than commercial bread, is high in fiber and protein, and contains nutrients that “regular” bread lacks - making our version of French Toast a nutrient-packed alternative for Saturday morning breakfasts! This would also taste tremendous with a very good fermented sourdough bread as well.

MULLED WINE

May 3, 2020 by Rachele at VFit Studio Leave a Comment

A warm and festive drink, this Mulled Wine is perfect to serve over the holiday's or during the dark and colder winter months. This warm and fuzzy drink is loaded with fresh spices and will make your house smell amazing!

PUMPKIN FUEL

May 3, 2020 by Rachele at VFit Studio Leave a Comment

May your bellies be filled with goodness and your house with the amazing smell of cinnamon and pumpkin. This recipe is clean, simple and a crowd and kid pleaser. There are a ton of health benefits associated with pumpkin: fiber, zinc, potassium and mood boosting just to name a few.

SLOW COOKER CARROT OATMEAL

May 3, 2020 by Rachele at VFit Studio Leave a Comment

If you ever wondering how it would taste to eat zucchini bread, carrot cake, and oatmeal in one sitting, you now officially have your answer. It's this slow cooker oatmeal and it's out of this world. Oatmeal can get really boring, but by sneaking (errr...we mean adding) the carrots, zucchini, and spices, this makes a very memorable breakfast to share. Please see note, you can make this on the stovetop as well!