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  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • VFIT BLOG
  • VFIT ON DEMAND
  • RECIPE ROLODEX

BEEF STROGANOFF

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This stroganoff has a nice healthy spin! We have it creamy using sour cream and kefir, and instead of classic noodles, we have it with nutrient rich "noodles" - what more do we need to say? We use "zoodles" in this recipe, but feel free to use spaghetti squash or any noodles your prefer - or try using mashed cauli. If you end up with extra sauce, you can freeze or whip up more zoodles to soak the goodness up. London broil is a less expensive piece of meat which cooks up well when cooked in recipes like this. Feel free to use any steak cut you prefer.

Filed Under: MAIN DISHES Tagged With: Premium Recipe

KEFIR RANCH

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This is a healthy and preservative free take on a classic favorite. Make this dressing in bulk and enjoy on fresh veggies, as a dip, or any other way you enjoy your ranch. We are pretty sure this will soon be a staple in every household.

Filed Under: SAUCES/DRESSINGS Tagged With: Premium Recipe

KID APPROVED KEFIR MAC N CHEESE

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This is a great twist on mac n cheese filled with flavor, nutrients and probiotics. Never serve the boxed kind again and feel good knowing exactly what's in your mac n cheese. Adults love this as well. Feel free to add fresh veggies or meat of choice to dress this recipe up.

Filed Under: GIRL ON THE GO, MAIN DISHES, VEGETARIAN Tagged With: Premium Recipe

VEGGIE STICKS WITH KEFIR RANCH

May 3, 2020 by Rachele at VFit Studio Leave a Comment

You can mail us a thank you card later, but for now this is a MUST make, life changing recipe. Dressings can seem overwhelming to make, but in true VFit Squad fashion, we promise they are simple, and not only will save you from all the added, less than ideal ingredients found in most packages dressings, this will also save you money. This kefir ranch will become a staple in your home and you'll dream about new things you can pour it on. Full of healthy probiotics, we won't judge you if you drink it straight from the jar.

Filed Under: SNACKS, STARTERS/SALADS Tagged With: Premium Recipe

SUPERFOOD BOMB SMOOTHIE

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This smoothie was created and perfected by one of our favorite teammates and packs just about every nutrient you need. Great as a grab n go breakfast or lunch. You can get creative with what you add in.

Filed Under: BREAKFAST, DRINKS, GIRL ON THE GO Tagged With: Free Recipe

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