Smoothies are a great way to eat your greens first thing in the morning or for part of a post-workout snack. The blueberries and almond milk blend together with the kale and creates a vibrant smoothie full of life, and fuel, to get you through your day!
This tasty creamy soup is thickened with yogurt, rather than cream, which helps add probiotics and a nice tang to this yummy meal in a bowl! We love the combo of broccoli and white beans here, and you'll see why once you take that first taste!
This is hands down one of the best pizza's out there. Great flavor and you can get creative with toppings and sauces.
The hemp seed (also known as hemp hearts) almost has too many amazing qualities to count: rich in Omega 3, 6, and amino acids, they’re good for your heart and can help to lower blood pressure, serve as an anti-inflammatory, aid in digestion, great for skin and hair, bone health, and metabolism. They also add a wonderful nutty texture to anything you throw them on. And let's talk PROTEIN on this wonderful sauce: in just 3 tablespoons of hemp hearts, there's 11 grams of protein - which means just from the hemp hearts alone this sauce has 44 grams of protein total, or 11 grams per serving! And if you use kale intead of basil, there's another 3 grams of protein per serving on top of that from the kale. Try this easy, nutrient packed, hemp seed pesto recipe – it’s ready in minutes and perfect to put on top of your Zoodles with some shredded chicken, white beans, or on their own.
Sometimes you just want a snack with a crunch but just KNOW how unsatisfying it can feel to hit a bag of chips. This'll feed that salty, crispy craving wonderfully and comes together quickly. After removing the stems and chopping up the kale, you mix it in olive oil and a bit of salt, pop in oven and in 20 minutes your snack happy! Kale is insanely good for you: high in fiber, anti-inflammatory, antioxidant rich, full with a whole bunch of vitamins and tons of iron. Calorie by calorie, believe it or not, kale has more iron than beef. Not that we are sitting here counting calories, but it's a fun fact and hopefully will make you take that kale a little more seriously next time you pass it in the produce section.
Using a sprouted grain bread base, this is a delicious open faced breakfast sandwich that will keep you fueled during your morning with extra protein and fat from the egg, avocado and sliced turkey. You'll be ready to conquer anything the day throws at you after having this glorious breakfast!
If you love salt and vinegar chips, you will want to give these a shot. Kids gobble kale chips up as well and will make you feel like one proud momma bear!