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  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • VFIT BLOG
  • VFIT ON DEMAND
  • RECIPE ROLODEX

MEDITERRANEAN SPINACH SALAD

May 3, 2020 by Rachele at VFit Studio Leave a Comment

A simple, nutritious and delicious girl on the go style meal. This salad takes all of our favorite bits of Mediterranean cooking and pulls them together in a very satisfying salad.

Filed Under: GIRL ON THE GO, STARTERS/SALADS Tagged With: Premium Recipe

MEDITERRANIAN ZOODLES

May 3, 2020 by Rachele at VFit Studio Leave a Comment

You may see the title of this and think to yourself, "wow, these guys love their zoodles" -- and you're definitely on to us! But let's be honest...zoodles are amazing. They're nutritious (they are, after all, a veggie), they're easy, there's no boiling required, they have an awesome texture, and they're the perfect little vehicle for anything you'd ordinarily slap on some pasta...and then some. This is the recipe for the gal (or guy!) on the go - 20 minutes max start to finish, can be pre-made and these are equally delish eaten cold. Don't feel like cooking up meat? Rinse some white beans and throw them in the mix instead. In any case - this is a winner.

Filed Under: GIRL ON THE GO, MAIN DISHES, SIDES/WRAPS, VEGETARIAN Tagged With: Premium Recipe

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