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Virtual Online Fitness Classes - Work with Trainers Online & Live

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  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • VFIT BLOG
  • VFIT ON DEMAND
  • RECIPE ROLODEX

CROCKPOT SHREDDED BBQ CHICKEN

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Ditch your store bought barbecue sauce usually full of sugar and hight fructose corn syrup and try this amazing and simple crock-pot chicken. It may seem like a lot of ingredients, but once you have your pantry stocked, they will last a long time. Full of sweet, smokey and tangy flavor, this is a great combo. If you prefer to use our Fingerlicking Good BBQ Sauce, you can sub that in as well. Try pairing this with some grain free flat bread, cabbage and kefir ranch for one hit BBQ meal. This recipe was modified from Against All Grain.

Filed Under: MAIN DISHES Tagged With: Premium Recipe

EPIC FISH TACOS

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Watch out taco Tuesday, here comes some fish tacos! We absolutely love these fish tacos. And these come together super quickly for a fiesta weeknight meal. Try these and you will be hooked. Get it, hooked?!

Filed Under: MAIN DISHES Tagged With: Premium Recipe

LIGHTENED UP SPICY RAMEN SOUP

May 3, 2020 by Rachele at VFit Studio Leave a Comment

We all love our ramen soup, but the packaged kind is full of sodium, preservatives and many other less than desirable ingredients. We have adapted this recipe from Baker By Nature to bring you a healthy and power packed version. Feel free to get creative with any proteins and veggies you would like to add. It tastes great with some roasted cashews or even some avocado on top.

Filed Under: MAIN DISHES Tagged With: Premium Recipe

SPICY LIME SLAW

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This is a great side dish to bring to a party or enjoy with a meal. It is super simple to make and the flavor is enhanced the longer it rests in the dressing. If you are not a fan of spicy, simply omit the hot sauce. This works great as a base to any type of salad. Feel free to add any other ingredients you have on hand such as cashews, bell pepper, corn and more!

Filed Under: SIDES/WRAPS, STARTERS/SALADS Tagged With: Premium Recipe

UP-WITH-THE-ROOSTERS BREKKIE SANDWICH

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Aside from beating an Egg McMuffin in taste any day, this breakfast sandwich is a great ratio of carbs to protein, and the nutrients really show up in greens, tomato, and avocado. It can be modified however you like to save time or suit your taste.

Filed Under: BREAKFAST, GIRL ON THE GO Tagged With: Premium Recipe

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VFit Studio offers a variety of classes like Yoga, HITT, Barre and much more, so you can workout at home

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