VFit Studio

Virtual Online Fitness Classes - Work with Trainers Online & Live

  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • VFIT BLOG
  • VFIT ON DEMAND
  • RECIPE ROLODEX

  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • VFIT BLOG
  • VFIT ON DEMAND
  • RECIPE ROLODEX

GREEN GODDESS BOWL

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Who doesn't love the color green in their food? This bowl is PACKED with nutrients and will keep you energized to tackle your busiest days. Feel free to get creative with this meal and add any source of protein you have on hand.

Filed Under: GIRL ON THE GO, MAIN DISHES Tagged With: Premium Recipe

2nd Generation Greek Keftedes

May 3, 2020 by Rachele at VFit Studio Leave a Comment

What's a Greek American girl to do who is jonesing for some home-cooking to reminisce about her childhood but she can't eat gluten? She improvises with nutritional food swaps, of course! Maria uses hemp hearts here in place of bread crumbs to dish up some Greek keftedes. Served with a side of sweet potatoes and roasted broccoli this is a hearty dish that'll take you back to the homeland.

Filed Under: MAIN DISHES Tagged With: Premium Recipe

Cookie Dough Power Balls

May 3, 2020 by Rachele at VFit Studio Leave a Comment

A MUST try recipe that makes everyone happy! Kids and adults all love this nutrient packed power ball, that truly has the flavors of your favorite cookie. Great as a power snack before a workout, a post workout snack, or a healthy snack to give your kids. You can make a big batch of these and freeze them.

Filed Under: BREAKFAST, DESSERTS, SNACKS Tagged With: Premium Recipe

  • CLASS SCHEDULE
  • CLASS DESCRIPTIONS
  • CLASS INSTRUCTORS
  • VFIT ON DEMAND
  • SERVICES & RATES
  • CONTACT
VFit Studio offers a variety of classes like Yoga, HITT, Barre and much more, so you can workout at home

© 2023 VFit Studio, LLC. All Rights Reserved.
design + development by Shugart Connections