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  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • VFIT BLOG
  • VFIT ON DEMAND
  • RECIPE ROLODEX

EASY TRAIL MIX

May 3, 2020 by Rachele at VFit Studio Leave a Comment

You can really mix this up, but here's a great starting point for a no bake trail mix. Make this ahead of time and stash a serving in your car, or purse, for when you are on the go and need a nutrient boost. You can always take an extra step and lightly toast this trail mix in a low temp oven (keep nibs out, then add once toasted) for about 10 minutes at 250 F as well.

Filed Under: GIRL ON THE GO, SNACKS Tagged With: Premium Recipe

SPINACH POMEGRANATE SALAD WITH PEARS AND HAZLENUTS

May 3, 2020 by Rachele at VFit Studio Leave a Comment

There are just about a million ways you can make a salad, and at VFit Squad, we love giving you some of our favorite ways to prepare a salad. The key to enjoying food, is to never get bored and to keep fresh/seasonal produce part of your rotation. This is a fabulous fall salad sure to fuel your palate and belly. To make this a full meal, add any protein source of your choice on top.

Filed Under: GIRL ON THE GO, STARTERS/SALADS, VEGETARIAN Tagged With: Premium Recipe

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VFit Studio offers a variety of classes like Yoga, HITT, Barre and much more, so you can workout at home

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