ground ginger Archives

INSANELY GOOD STIR FRY SAUCE

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This is a fresh and tasty take on an Asian stir fry sauce. Great with veggies, meat or tofu. You can make a large batch and keep on hand, or make as you need it. It has a spicy and tangy flavor that will really enhance your dish to the next level.

MAPLE SWEET POTATO MASH

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Another must have holiday side dish. You can't go wrong with this simple, nutrient packed, sweet and savory dish. Or better yet, make a regular ol' weeknight FEEL like a special holiday meal and make this as a side tonight!

PUMPKIN FUEL

May 3, 2020 by Rachele at VFit Studio Leave a Comment

May your bellies be filled with goodness and your house with the amazing smell of cinnamon and pumpkin. This recipe is clean, simple and a crowd and kid pleaser. There are a ton of health benefits associated with pumpkin: fiber, zinc, potassium and mood boosting just to name a few.

Tri-Colored Quinoa and Apples

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Colors galore and an array of flavors come together in this quinoa bowl which can be served as breakfast, or as a side. Perfect dish to bring to a picnic, or serve along side some grilled meat for as sweet and savory take on dinner. You can really play around with the toppings here and customized this with whatever you have on hand in the pantry too!

Rhubarb Pecan Crumble Coffee Cake

May 3, 2020 by Rachele at VFit Studio Leave a Comment

When rhubarb season hits, it hits HARD. And as much as the flavor of strawberry and rhubarb go together, this recipe takes another spin on what to do with all that rhubarb. Rhubarb is anti-inflammatory, good for digestion, and has loads of calcium and antioxidants in it. Diced it up and throw it into a nice little coffee cake, with lots of cinnamon and a pecan topping that'll make your house smell oh so cozy and wonderful as it bakes.

Sheet Pan Beef & Broccoli

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Four words: get in my belly! This one is SO easy, totally MSG free, and absolutely delicious! Don't let the steps fool you, it's easy peasy, and once you master it, you can do all sorts of add ins and swaps too.