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  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • CONTACT
  • VFIT BLOG
  • VFIT SQUAD
    • RECIPE ROLODEX
    • MEAL PLANNER
    • SHOPPING LIST

BEACH COBB WITH HERB VINAIGRETTE

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Spend all day at the beach, then come back home to this amazing salad! Well, even if you AREN'T hitting the beach, making this cobb will take you to a warm, sunny day! Nothing beats fresh, homemade dressing with clean ingredients. For the salad, there's major protein with the chicken and nuts, along with a nice mix of colors with the greens, grapes (purple or green) and avocado. And bacon, yum. Need we say more?!

Filed Under: GIRL ON THE GO Tagged With: Premium Recipe

HEALTHY CHICKEN SALAD

May 3, 2020 by Rachele at VFit Studio Leave a Comment

There's so much nutrition in this fresh take on chicken salad. We have protein packed chicken, then even more protein with the Greek yogurt (and a probiotic boost to boot! You don't get that from classic mayo!). We've also added in a wonderful and easy spice mix for that yogurt dressing and added a bit of sweetness from some halved grapes. We suggest topping this over some sprouted bed and adding in calcium rich, cancer fighting, mood and immune boosting watercress on top. Food is indeed medicine with this recipe.

Filed Under: GIRL ON THE GO, MAIN DISHES Tagged With: Premium Recipe

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VFit Studio offers a variety of classes like Yoga, HITT, Barre and much more, so you can workout at home

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