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  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • VFIT BLOG
  • VFIT ON DEMAND
  • RECIPE ROLODEX

BUCKWHEAT GROAT OATMEAL

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This is a nutrient packed breakfast powerhouse. Buckwheat groats are a gluten free seed and pack a wonderful punch of protein and fiber. Makes for a wonderful fall or winter breakfast. Get creative and dress it up with your favorite toppings like pumpkin seeds, nuts and raw honey.

Filed Under: BREAKFAST Tagged With: Premium Recipe

30 MINUTE THAI MEATBALLS IN SAUCE

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This is great as a main dish, or as an appetizer to share. Your guests will think you spent hours in the kitchen with all the complex flavors. And there are veggies added in, which make this a superstar dish in our minds. If serving as a main dish, this pairs great over zoodles, quinoa, cauli rice or brown rice. Adapted from www.ifodreal.com

Filed Under: GIRL ON THE GO Tagged With: Premium Recipe

CHOCOLATE GINGER CHIA SEED PUDDING

May 3, 2020 by Rachele at VFit Studio Leave a Comment

With chocolate in the title, we don't think you will need much pushing to try this amazing breakfast. But don't worry, it's good for you - we promise! Ginger provides an antioxidant boost, has anti-inflammatory effects, and can help relieve muscle and joint pain. All in this easy to create treat ... WITH CHOCOLATE. And don't get us started on all the awesomeness that those chia hold - omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.

Filed Under: BREAKFAST, DESSERTS Tagged With: Premium Recipe

ASIAN CHICKEN LETTUCE WRAPS

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Sweetness from raw honey, a crunch of water chestnut, earthiness of mushrooms, along with chicken and Asian flavors, these lettuce wraps will be a hit next time you are craving a taste of the Far East. Our recipe uses easy lettuce wraps for an added boost of color, health benefits, and make this great dish hand held!

Filed Under: GIRL ON THE GO Tagged With: Premium Recipe

CRUNCHY THAI CHICKEN SALAD

May 3, 2020 by Rachele at VFit Studio Leave a Comment

You have to try this salad to believe how great it is! If you love Asian chicken salads, you will love this fresh creation. Free of processed sugar and less than desirable oils, you will feel full of energy after this power burst of flavor and nutrients. You can always omit the chicken or add any other protein in its place. The recipe was adapted and modified slightly from the Against All Grain Blog. This salad tastes best if you let it sit for at least an hour prior to serving, make sure you allot for that time when putting this together. This also makes a HUGE salad, so even though there's a lot of slicing and shredding, know you'll have plenty of this salad to eat and enjoy!

Filed Under: GIRL ON THE GO, STARTERS/SALADS Tagged With: Premium Recipe

EASY PEASY HEALTHY PAD THAI

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This is a great dish to whip up in a flash and full of flavor. Be sure to add in some extra veggies of your choice and really load up the nutrients. If you have a spiralizer, we recommend trying this dish with zoodles for an extra pack of energy.

Filed Under: MAIN DISHES Tagged With: Premium Recipe

CURRIED SHRIMP WITH MANGO QUINOA

May 3, 2020 by Rachele at VFit Studio Leave a Comment

We firmly believe that healthy and filling food, should not be lacking in the flavor department. It is amazing what some fresh herbs and spices can do to your cooking, without adding all the unwanted preservatives that most packaged foods use to bring the flavor. In this dish we are taking some Thai inspiration to create this delicious, nutritious and simple to prepare meal. While this may not be one you think of making out of the blue, trust us. Keeping it fresh in the kitchen is the best way to avoid food ruts and to keep it fun in the kitchen.

Filed Under: MAIN DISHES Tagged With: Premium Recipe

GINGERED GREEN BEANS

May 3, 2020 by Rachele at VFit Studio Leave a Comment

These aren't your mommas green beans! We've added digestive aid ginger to the mix, along with an unexpected spicy kick from crushed red pepper flakes. Fun fact about crushed red pepper, did you know that it has anti-inflammatory properties? If you're experiencing any pain or inflammation in your body, if you boost your intake of crushed red pepper it may help as the compound capsaicin which gives them their hot and spicy flavor helps reduce pain.

Filed Under: SIDES/WRAPS Tagged With: Premium Recipe

GINGERBREAD LATTE

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This is the perfect winter treat. Why spend the money and take in the loaded sugar and chemicals of most store bought flavored specialty coffees and lattes, when you can make your own?

Filed Under: DRINKS Tagged With: Premium Recipe

GINGER MOLASSES COOKIES w/ DARK CHOCOLATE

May 3, 2020 by Rachele at VFit Studio Leave a Comment

These molasses cookies were inspired by a vegan blog that many of our members rave about, Oh She Glows – but taken to the next level. Blackstrap Molasses is the highest quality and most nutritious kind of molasses- it has a high iron content, and is high in copper, calcium, and magnesium. Spelt flour is used in place of white flour – spelt is an ancient grain higher in protein and fiber than its counterparts, and is also richer in vitamins and minerals, and is typically easily digestible. Flax, cinnamon, and ginger add extra nutrients to these otherwise naughty tasting cookies.

Filed Under: DESSERTS Tagged With: Premium Recipe

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