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  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • CONTACT
  • VFIT BLOG
  • VFIT SQUAD
    • RECIPE ROLODEX
    • MEAL PLANNER
    • SHOPPING LIST

SIMPLE SALMON PATTIES

May 3, 2020 by Rachele at VFit Studio Leave a Comment

These salmon patties are so simple to make and will freeze well to grab on a busy night. Feel free to add fresh herbs if you have them on hand and get creative with your toppings. Great over a bed of lettuce, mashed cauli, or simply as a grab and go protein snack. You can always bake the patties a few more minutes if you do not want to pan fry them. Recipe adapted from Primal Palate.

Filed Under: GIRL ON THE GO, MAIN DISHES Tagged With: Premium Recipe

SUPER CREAMY CHERRY TOMATOES WITH SALMON

May 3, 2020 by Rachele at VFit Studio Leave a Comment

There's something special about a nice sauce to go along with your salmon, and this dish right here serves that right up! We simply love this easy, creamy sauce to go with the salmon and cherry tomatoes. This dish comes together in a jiff but feels special and is a perfect way to up your dinner a notch. We promise not to tell your dinner guests how easy it all came together!

Filed Under: MAIN DISHES Tagged With: Premium Recipe

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VFit Studio offers a variety of classes like Yoga, HITT, Barre and much more, so you can workout at home

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