MEDITERRANEAN SPINACH SALAD
A simple, nutritious and delicious girl on the go style meal. This salad takes all of our favorite bits of Mediterranean cooking and pulls them together in a very satisfying salad.
CAULIFLOWER BACON BISCUITS
These are delicious and need we say more!! Cauliflower, bacon, and cheese all in grain free delicious handheld biscuit.
We dare you to only eat one.
BACON WRAPPED BUTTERNUT SQUASH
Wrapping up tasty butternut squash cube in bacon is a delicious way to enjoy this fall staple as an appetizer. What's not to love about this simple dish? We've found a great combination of spice powders - garlic, chili, and paprika - that lend tremendous flavor to this warm appetizer.
BUFFALO CHICKEN MEATBALLS
Wondering where these meatballs could possibly include Nutrient Superstars? Well, we’ve snuck eggs, celery, onions, and carrot into these bad boys. Worried about the crazy-high sodium content of the buffalo sauce? Don’t worry – we’ve got you covered there, too – with an easy homemade wing sauce recipe. Serve over zucchini noodles or quinoa for an extra boost of nutrients, or on their own as an app.
EASIEST ENCHILADA SAUCE
It's no secret we're a *little* obsessed with our Mexican food over here -- so an easy, healthy homemade sauce that can be made in minutes is right up our alley! Use this to top eggs, Mexican Cauliflower Rice, Collard Green Enchiladas, Epic Fish Tacos - anything you can dream up,
KEFIR RANCH
This is a healthy and preservative free take on a classic favorite. Make this dressing in bulk and enjoy on fresh veggies, as a dip, or any other way you enjoy your ranch. We are pretty sure this will soon be a staple in every household.
LOADED VEGGIE EGG BAKE
A great dish to make in advance and enjoy throughout a busy week. You can add any extra veggie you have on hand and need to use up. Great topped with fresh avocado and salsa.
LIGHTENED UP SPICY RAMEN SOUP
We all love our ramen soup, but the packaged kind is full of sodium, preservatives and many other less than desirable ingredients. We have adapted this recipe from Baker By Nature to bring you a healthy and power packed version. Feel free to get creative with any proteins and veggies you would like to add. It tastes great with some roasted cashews or even some avocado on top.
SIMPLE BEEF JERKY
VEGGIE LOADED MINI MEATLOAF
This is a fun take on boring ol meatloaf and is full of hidden veggies. It's a VFit Sqaud spin on a classic, full of fresh flavors and nutrient superstars. Your kids will even gobble this one up!! You can make this dish as a large meatloaf (add an extra egg), or form into cupcake tins and served as mini meatloaf's.
