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  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • CONTACT
  • VFIT BLOG
  • VFIT SQUAD
    • RECIPE ROLODEX
    • MEAL PLANNER
    • SHOPPING LIST

HERB ROASTED BUTTERNUT SQUASH

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Nothing says comfort to us in the fall more than butternut squash. This variety of squash really helps you 'eat your rainbow' and adds a wonderful splash of color to your dinner plate! This anti-inflammatory squash is full of immune boosting properties, helpful with digestion, and helps lower blood pressure. We've whipped up this warm and savory side dish that we're sure will be a crowd pleaser. By blending the richness of roasted butternut squash combined with fresh flavors, this dish is straightforward, yet elegant at the same time. Sometimes less is more. It's simple to make, but no one needs to know that!

Filed Under: SIDES/WRAPS Tagged With: Premium Recipe

MICHELLE’S MAN LOVING MAPLE CHICKEN

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This recipe came from one of our amazing members, who also happens to be a master in the kitchen. It is sure to please the whole family. Besides the amazing flavor, this recipe is just about as easy as it comes to make. We are fairly certain this will also become a staple in your household, so you may want to add it to your favorites list right now. Try next to mashed cauliflower and some sautéed kale.

Filed Under: MAIN DISHES Tagged With: Premium Recipe

SUPERFOOD STUFFING

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This stuffing pairs well with any meat dish or can hold it's own for the veggie lovers. Instead of stuffing yourself with filling and often nutrient-void stuffing, try this superfood stuffing with your next holiday meal. This recipe is adapted from the Detoxinista.

Filed Under: SIDES/WRAPS Tagged With: Premium Recipe

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VFit Studio offers a variety of classes like Yoga, HITT, Barre and much more, so you can workout at home

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