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  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • VFIT BLOG
  • VFIT ON DEMAND
  • RECIPE ROLODEX

Greek Yogurt Papaya Bowl

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Oooooh, we just love ourselves some perfectly ripe papaya. Papaya tastes delicious and tropical and is loaded with nutritional boosts like a huge dose of fiber, antioxidants, has anti-inflammatory properties, and your full dose of vitamin C for the day. With this quick and easy bowl breakfast/snack/dessert (it's so good we can't decide the best category), we chop it up and put it atop some creamy, protein and probiotic rich Greek yogurt. Add some walnuts and a few other goodies, and this will be a repeat recipe. This would totally work with melon, apples, and other fruits too like peaches, bananas, you name it! You can also mix up the toppings galore as well.

Filed Under: BREAKFAST, DESSERTS, SNACKS Tagged With: Premium Recipe

Swordfish with Quick Green Sauce

May 3, 2020 by Rachele at VFit Studio Leave a Comment

You can quickly throw swordfish steaks on a grill or pan sear and hop in the oven for an easy fish dish packed with protein. What really sells us here is this quick green sauce, made with a melody of herbs and spices that make this feel fancy even though it's a quickie meal to put together. Serve with an easy side of chopped salad, baked potato, or cauli rice and you're golden! This sauce would also taste great with chicken or shrimp.

Filed Under: GIRL ON THE GO, MAIN DISHES Tagged With: Premium Recipe

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