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  • VFIT STUDIO
    • CLASS SCHEDULE
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    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • VFIT BLOG
  • VFIT ON DEMAND
  • RECIPE ROLODEX

April’s Cauli ‘Potato’ Salad

May 3, 2020 by Rachele at VFit Studio Leave a Comment

What a food swap this one is! Trust us - you will NOT miss the potatoes here, and you'll gain the major benefits of cauli in this wonderful salad!

Filed Under: SIDES/WRAPS, STARTERS/SALADS, VEGETARIAN Tagged With: Premium Recipe

CHRISTINE’S NO TUNA SALAD

May 3, 2020 by Rachele at VFit Studio Leave a Comment

The good thing about chickpeas, is you can almost put them anywhere as a protein swap! And the result is usually FABULOUS! This recipe right here is no exception. All the flavor of a tuna salad, none of the mercury or tuna smell in the office 🙂 You can make a sandwich out of this with sprouted grain bread or a lettuce wrap, or eat it straight up with a spoon, it's just that good.

Filed Under: SIDES/WRAPS, STARTERS/SALADS, VEGETARIAN Tagged With: Premium Recipe

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VFit Studio offers a variety of classes like Yoga, HITT, Barre and much more, so you can workout at home

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