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  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • VFIT BLOG
  • VFIT ON DEMAND
  • RECIPE ROLODEX

GINGER MOLASSES COOKIES w/ DARK CHOCOLATE

May 3, 2020 by Rachele at VFit Studio Leave a Comment

These molasses cookies were inspired by a vegan blog that many of our members rave about, Oh She Glows – but taken to the next level. Blackstrap Molasses is the highest quality and most nutritious kind of molasses- it has a high iron content, and is high in copper, calcium, and magnesium. Spelt flour is used in place of white flour – spelt is an ancient grain higher in protein and fiber than its counterparts, and is also richer in vitamins and minerals, and is typically easily digestible. Flax, cinnamon, and ginger add extra nutrients to these otherwise naughty tasting cookies.

Filed Under: DESSERTS Tagged With: Premium Recipe

NO BAKE TRAIL MIX BREAKFAST COOKIES

May 3, 2020 by Rachele at VFit Studio 2 Comments

Raise your hand if you want cookies for breakfast! Yep, that’s what we thought. These cookies can technically be eaten any time of day, but we figure why not with a big cup of coffee when the sun comes up? They’re loaded with fiber, omegas, and antioxidants. Adding a bowl of berries to this breakfast will take you to Nutrient Superstar status! Cookies can be stored for 4-5 days in an airtight container or frozen for up to 3 months.
Recipe from chelseamessyapron.com

Filed Under: BREAKFAST, SNACKS Tagged With: Premium Recipe

PEANUT BUTTER POWER FOOD GRANOLA

May 3, 2020 by Rachele at VFit Studio Leave a Comment

With a title like this, need we say much? This is a nutritious and delicious breakfast or grab and go snack. You can pour milk over it and eat it like cereal, stir some into your morning yogurt to make a parfait, or simply package it to go like any granola and enjoy on the go. When you pack your oatmeal with a lot of healthy fat and protein, you'll stay away from HANGRY for hours to come.

Filed Under: BREAKFAST, GIRL ON THE GO, SNACKS Tagged With: Free Recipe

SUPERFOOD CEREAL

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This high- fiber breakfast cereal is packed with Omegas and protein that will keep you full for hours, along with high-antioxidant fruit.

Filed Under: BREAKFAST, GIRL ON THE GO Tagged With: Premium Recipe

SUPERFOOD BOMB SMOOTHIE

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This smoothie was created and perfected by one of our favorite teammates and packs just about every nutrient you need. Great as a grab n go breakfast or lunch. You can get creative with what you add in.

Filed Under: BREAKFAST, DRINKS, GIRL ON THE GO Tagged With: Free Recipe

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