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  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • VFIT BLOG
  • VFIT ON DEMAND
  • RECIPE ROLODEX

Linda’s Love Muffins

April 23, 2021 by Maria Sogard Leave a Comment

This delicious muffin recipe comes from VFitter Linda A of California. Chock full of nutritious ingredients, these moist muffins are perfect as a grab and go healthy snack, a quick bite for breakfast, or good enough to serve as dessert too! Time tested for family of all ages, toddlers to grandparents, this recipe is a surefire hit for you to make today.

Filed Under: BREAKFAST, DESSERTS, SNACKS, VFit Recipes

CAULIFLOWER BACON BISCUITS

May 3, 2020 by Rachele at VFit Studio Leave a Comment

These are delicious and need we say more!! Cauliflower, bacon, and cheese all in grain free delicious handheld biscuit. We dare you to only eat one.

Filed Under: BREAKFAST, SIDES/WRAPS, SNACKS, STARTERS/SALADS Tagged With: Premium Recipe

CHOCOLATE CHERRY PROTEIN PANCAKES

May 3, 2020 by Rachele at VFit Studio Leave a Comment

These protein pancakes are crepe like and add a nice protein punch with the benefits and cherry and chocolate to help with any sweet cravings you may have!

Filed Under: BREAKFAST Tagged With: Premium Recipe

COCONUT SHRIMP AND THAI GREEN SAUCE

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This recipe will take you to the Carribbean. Turn up some calypso or reggae and enjoy making these yummy coconut shrimp! The outer coconut crispy coating is a total treat and then we've put together a nutrient packed Thai inspired sauce to use as a dip or a sauce. It's a match made in food (or belly) heaven! Work to chop and prep all your ingredients for sauce before starting it to starting it up. We call for a blender or using your immersion blender for it. If you want your sauce thinner, you can always add in a little water to water it out or enjoy it thick as a dip like our photo.

Filed Under: MAIN DISHES Tagged With: Premium Recipe

CINNAMON CARROT BREAKFAST MUFFINS

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This easy muffin recipe mixes up carrots and an apple pie inspired spice blend that will make your whole house smell AMAZING as they bake. You can also switch out the carrot and use sweet potato or zucchini for a twist. We've adapted this muffin recipe from the 21 Day Sugar Detox by Diane Sanfilippo.

Filed Under: BREAKFAST, SNACKS, VEGETARIAN Tagged With: Premium Recipe

APPLE BERRY CRUMBLE

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Adapted fro a recipe of Miriam Pascal's over at Overtime Cook, we can't get enough of this apple berry crumble. Combining the tartness of blueberries, sweetness of strawberries, and crisp apples gives this crumble a filling you'll soon NOT forget. Using coconut or date sugar in the crumble adds a wonderful caramel hint!

Filed Under: DESSERTS Tagged With: Premium Recipe

CHEWY GRAIN FREE FLAT BREAD

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This is a great and simple recipe to whip up some chewy and delicious flat bread. These are perfect for BBQ chicken wraps, mini pizzas, or just about anything else you enjoy on bread. These store well in the fridge and just need to be reheated quickly to enjoy. Recipe was adapted from Paleo Newbie grain free tortillas.

Filed Under: SIDES/WRAPS, STARTERS/SALADS Tagged With: Premium Recipe

BUFFALO CHICKEN MEATBALLS

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Wondering where these meatballs could possibly include Nutrient Superstars? Well, we’ve snuck eggs, celery, onions, and carrot into these bad boys. Worried about the crazy-high sodium content of the buffalo sauce? Don’t worry – we’ve got you covered there, too – with an easy homemade wing sauce recipe. Serve over zucchini noodles or quinoa for an extra boost of nutrients, or on their own as an app.

Filed Under: MAIN DISHES Tagged With: Premium Recipe

BREAKFAST TACOS

May 3, 2020 by Rachele at VFit Studio Leave a Comment

We all love breakfast food and we all love Mexican food, right? Well, this dish combines the joys of both with tasty breakfast tacos. Kick boring scrambled eggs to side, bring on the tacos and a little hot sauce and your breakfast just got mucho caliente! Adding avocado helps bring some healthy fat and ensure these tacos help fuel you through the morning.

Filed Under: BREAKFAST, VEGETARIAN Tagged With: Premium Recipe

BBQ CHICKEN PIZZA

May 3, 2020 by Rachele at VFit Studio Leave a Comment

We love pizza and know that you all do as well. We are always trying new recipes out to try and find a great grain free pizza, and this is one that got the VFit Squad nod of approval. We've adapted this recipe from freecoconutrecipes.com, with some twists and tweaks . You can get creative with your own toppings and sauce. We highly recommend you make the BBQ sauce from our Rolodex if you can, since more store bought sauces are full of additives that we prefer to steer clear of. You can bottle and save any extra sauce in a jar and keep in the fridge. You can also always cook two crusts and freeze one for later use, trust us, you'll wish you had after you have your first bite!

Filed Under: MAIN DISHES Tagged With: Premium Recipe

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