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  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • CONTACT
  • VFIT BLOG
  • VFIT SQUAD
    • RECIPE ROLODEX
    • MEAL PLANNER
    • SHOPPING LIST

DARK CHOCOLATE RASPBERRY MOLTEN LAVA CAKE

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Yes ... you read that correctly! Life is short, sometimes, you do NEED dessert. A little sugar here and there is not going to kill you, it’s just not, but we always recommend eating dessert made from the highest quality ingredients, so that you’re completely satisfied and not putting chemical junk into your body. This lava cake recipe is adapted slightly from TexanErin. That said, these aren’t actually that high in sugar - just 1/4 a cup - and we use coconut sugar. Coconut sugar is quite low on the glycemic index and it contains inulin. Inulin has properties similar to probiotics, and helps with gut health which can boost to the immune system. These are also grain free for you grain- free eaters. And, believe it or not, they are a lot easier to make than you would think. Just be very careful not to over bake.

Filed Under: DESSERTS Tagged With: Premium Recipe

SIMPLE SALMON PATTIES

May 3, 2020 by Rachele at VFit Studio Leave a Comment

These salmon patties are so simple to make and will freeze well to grab on a busy night. Feel free to add fresh herbs if you have them on hand and get creative with your toppings. Great over a bed of lettuce, mashed cauli, or simply as a grab and go protein snack. You can always bake the patties a few more minutes if you do not want to pan fry them. Recipe adapted from Primal Palate.

Filed Under: GIRL ON THE GO, MAIN DISHES Tagged With: Premium Recipe

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