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  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • CONTACT
  • VFIT BLOG
  • VFIT SQUAD
    • RECIPE ROLODEX
    • MEAL PLANNER
    • SHOPPING LIST

CREAMY TOMATO SHRIMP OVER ZOODLES

May 3, 2020 by Rachele at VFit Studio 1 Comment

This recipe was put together in Rachele's kitchen based off of a craving she was having for a creamy tomato dish. Feel free to get creative with this one, add in other fresh herbs or any protein of your choice. A great way to use some fresh tomatoes in the late summer.

Filed Under: GIRL ON THE GO, MAIN DISHES Tagged With: Premium Recipe

BEEF STROGANOFF

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This stroganoff has a nice healthy spin! We have it creamy using sour cream and kefir, and instead of classic noodles, we have it with nutrient rich "noodles" - what more do we need to say? We use "zoodles" in this recipe, but feel free to use spaghetti squash or any noodles your prefer - or try using mashed cauli. If you end up with extra sauce, you can freeze or whip up more zoodles to soak the goodness up. London broil is a less expensive piece of meat which cooks up well when cooked in recipes like this. Feel free to use any steak cut you prefer.

Filed Under: MAIN DISHES Tagged With: Premium Recipe

SLOW COOKER SHORT RIBS

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Great served alongside a bed of Kale or Spinach!

Filed Under: MAIN DISHES Tagged With: Premium Recipe

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