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  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • CONTACT
  • VFIT BLOG
  • VFIT SQUAD
    • RECIPE ROLODEX
    • MEAL PLANNER
    • SHOPPING LIST

KEFIR RANCH

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This is a healthy and preservative free take on a classic favorite. Make this dressing in bulk and enjoy on fresh veggies, as a dip, or any other way you enjoy your ranch. We are pretty sure this will soon be a staple in every household.

Filed Under: SAUCES/DRESSINGS Tagged With: Premium Recipe

VEGGIE STICKS WITH KEFIR RANCH

May 3, 2020 by Rachele at VFit Studio Leave a Comment

You can mail us a thank you card later, but for now this is a MUST make, life changing recipe. Dressings can seem overwhelming to make, but in true VFit Squad fashion, we promise they are simple, and not only will save you from all the added, less than ideal ingredients found in most packages dressings, this will also save you money. This kefir ranch will become a staple in your home and you'll dream about new things you can pour it on. Full of healthy probiotics, we won't judge you if you drink it straight from the jar.

Filed Under: SNACKS, STARTERS/SALADS Tagged With: Premium Recipe

SIMPLE SALMON PATTIES

May 3, 2020 by Rachele at VFit Studio Leave a Comment

These salmon patties are so simple to make and will freeze well to grab on a busy night. Feel free to add fresh herbs if you have them on hand and get creative with your toppings. Great over a bed of lettuce, mashed cauli, or simply as a grab and go protein snack. You can always bake the patties a few more minutes if you do not want to pan fry them. Recipe adapted from Primal Palate.

Filed Under: GIRL ON THE GO, MAIN DISHES Tagged With: Premium Recipe

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