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  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • VFIT BLOG
  • VFIT ON DEMAND
  • RECIPE ROLODEX

MEDITERRANEAN SPINACH SALAD

May 3, 2020 by Rachele at VFit Studio Leave a Comment

A simple, nutritious and delicious girl on the go style meal. This salad takes all of our favorite bits of Mediterranean cooking and pulls them together in a very satisfying salad.

Filed Under: GIRL ON THE GO, STARTERS/SALADS Tagged With: Premium Recipe

CREAMY TOMATO SHRIMP OVER ZOODLES

May 3, 2020 by Rachele at VFit Studio 1 Comment

This recipe was put together in Rachele's kitchen based off of a craving she was having for a creamy tomato dish. Feel free to get creative with this one, add in other fresh herbs or any protein of your choice. A great way to use some fresh tomatoes in the late summer.

Filed Under: GIRL ON THE GO, MAIN DISHES Tagged With: Premium Recipe

BBQ CHICKEN PIZZA

May 3, 2020 by Rachele at VFit Studio Leave a Comment

We love pizza and know that you all do as well. We are always trying new recipes out to try and find a great grain free pizza, and this is one that got the VFit Squad nod of approval. We've adapted this recipe from freecoconutrecipes.com, with some twists and tweaks . You can get creative with your own toppings and sauce. We highly recommend you make the BBQ sauce from our Rolodex if you can, since more store bought sauces are full of additives that we prefer to steer clear of. You can bottle and save any extra sauce in a jar and keep in the fridge. You can also always cook two crusts and freeze one for later use, trust us, you'll wish you had after you have your first bite!

Filed Under: MAIN DISHES Tagged With: Premium Recipe

RACHELE’S STAPLE ZOODLES AND MEAT SAUCE

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This is one of Rachele's favorite staple meals that will leave your tummy happy and is full of nutrients. Makes for great leftovers and fun for the whole family. This meal is about as simple as they come, so feel free to add some fresh veggies and top with fresh parm, or just enjoy the simplicity of this fully balanced meal the way we have it below.

Filed Under: MAIN DISHES Tagged With: Premium Recipe

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VFit Studio offers a variety of classes like Yoga, HITT, Barre and much more, so you can workout at home

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