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  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • VFIT BLOG
  • VFIT ON DEMAND
  • RECIPE ROLODEX

COCONUT SHRIMP AND THAI GREEN SAUCE

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This recipe will take you to the Carribbean. Turn up some calypso or reggae and enjoy making these yummy coconut shrimp! The outer coconut crispy coating is a total treat and then we've put together a nutrient packed Thai inspired sauce to use as a dip or a sauce. It's a match made in food (or belly) heaven! Work to chop and prep all your ingredients for sauce before starting it to starting it up. We call for a blender or using your immersion blender for it. If you want your sauce thinner, you can always add in a little water to water it out or enjoy it thick as a dip like our photo.

Filed Under: MAIN DISHES Tagged With: Premium Recipe

KALE AND SAUSAGE STUFFED CHICKEN

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Something about stuffed chicken really dresses up a plain ol' breast. There's nothing plain about this recipe though! We take crumbed tasty sausage mixed with kale and stuff it into a chicken. After a quick pan fry, it's put into the oven and out comes yummy chicken with a boost of nutrition from the kale to boot! Adding in that sausage will help make this a crowdpleaser for the whole family.

Filed Under: MAIN DISHES Tagged With: Premium Recipe

MEG’S GO TO KALE SALAD

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This is Meg's go to salad that she loves to eat and bring as a side dish to any gathering. You just have to try it and you'll love it as well. So incredibly filling and packed with nutrients. This is satisfying and delicious, and SO COLORFUL! Eat your rainbow and feel good all day long after eating this yummy salad.

Filed Under: GIRL ON THE GO, SIDES/WRAPS, VEGETARIAN Tagged With: Premium Recipe

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