MEDITERRANEAN SPINACH SALAD
A simple, nutritious and delicious girl on the go style meal. This salad takes all of our favorite bits of Mediterranean cooking and pulls them together in a very satisfying salad.
BAKED FISH, CHIPS, AND SLAW
Who doesn't love a complete fish and chip meal? We have created a mouth watering complete meal for you to please the whole family. Earmark this recipe for one stop shopping next time you are looking for a great seafood dish - we cover the fish, baked sweet potato chips, and healthy cole slaw all in this recipe together!
AUTUMN HARVEST SALAD
This salad is inspired by one of Meg’s favorite healthy go-to restaurants, True Life Kitchen (BTW- if you live near one and haven’t yet tried it – it’s a must do!). Packed with seasonal veggies, pomegranate seeds, and antioxidant-filled dried mulberries, this nutrient superstar of a salad is the perfect holiday starter. Add salmon or chicken to increase the protein!
CREAMY BALSAMIC DRESSING
Many people are intimidated to make their own sauces and dressings, but we promise you, they really are simple. And this is about as easy as it comes, saving you in both time and money. This is a staple in our households. We always make up a big batch and use in cooking and on salads. Mustard acts as a binder for the oil and vinegar. No additives needed in this fresh and flavorful dressing.
CROCKPOT SHREDDED BBQ CHICKEN
Ditch your store bought barbecue sauce usually full of sugar and hight fructose corn syrup and try this amazing and simple crock-pot chicken. It may seem like a lot of ingredients, but once you have your pantry stocked, they will last a long time. Full of sweet, smokey and tangy flavor, this is a great combo. If you prefer to use our Fingerlicking Good BBQ Sauce, you can sub that in as well. Try pairing this with some grain free flat bread, cabbage and kefir ranch for one hit BBQ meal. This recipe was modified from Against All Grain.
BEACH COBB WITH HERB VINAIGRETTE
Spend all day at the beach, then come back home to this amazing salad! Well, even if you AREN'T hitting the beach, making this cobb will take you to a warm, sunny day! Nothing beats fresh, homemade dressing with clean ingredients. For the salad, there's major protein with the chicken and nuts, along with a nice mix of colors with the greens, grapes (purple or green) and avocado. And bacon, yum. Need we say more?!
AVOCADO DEVILED EGGS
We simply cannot get enough of these insanely good deviled eggs! Instead of using mayonnaise or other traditional fillers, we've chosen heart healthy avocado to mix in with the yolk. This adds more healthy fat, brings on creamy texture, and boosts the flavor and color on these hand held cuties. If bringing to a party as an app, double the recipe, just trust us. These'll go QUICKLY!
GARLIC CITRUS VINAGRETTE
Making your own salad dressing is easier than you think. Homemade dressing is fresh, saves a buck, and can be customized to your liking! This dressing brings together the sharp taste of garlic combined with citrus, to give you a mouth watering dressing or marinade for meats or grilled veggies.
GRILLED CHICKEN BRUSCHETTA
Step up your grill game beyond burgers and wow the crowd with this tasty Grilled Chicken Bruschetta! Trust us, you won't even miss the bread, we promise. Flavors literally BURST at the seam here, and with breasts being marinated, this recipe yields delicious and moist breast meat. We love keeping this simple and rounding out the meal with some quickly wilted fresh spinach and cauli rice.
HEALTHY CHICKEN SALAD
There's so much nutrition in this fresh take on chicken salad. We have protein packed chicken, then even more protein with the Greek yogurt (and a probiotic boost to boot! You don't get that from classic mayo!). We've also added in a wonderful and easy spice mix for that yogurt dressing and added a bit of sweetness from some halved grapes. We suggest topping this over some sprouted bed and adding in calcium rich, cancer fighting, mood and immune boosting watercress on top. Food is indeed medicine with this recipe.
