Chia seeds act as a great thickener for this coconut milk pudding. Not only that, but chia seeds are a super source of omega-3 fatty acids, rich in antioxidants, and pack a full punch of fiber, iron, and calcium (which is so needed for bone health). Omega-3 fatty acids bring up our good cholesterol (HDL) which helps protect our heart against stroke and heart attacks. This is a single serve recipe, you may want to just go ahead and double - or triple - it straight away, it's THAT good!
Caramel is SOOO good...and it's almost always just high fructose corn syrup if you are having it out of the house, along with some dye to make it caramel colored. Thanks, but not thanks. We've developed a rich caramel dipping sauce using the sweetness of dates long with vanilla extract, and some added healthy fat from coconut oil, to make a dip that will not only be a crowd pleaser, but is also good for you! Sliced pears would also taste fantastic with this dip, too!