Repeat after us, fat is GOOD. We mean it! Your body absolutely needs fat. Good fat gives your body energy, supports cell growth (hello, muscles!), helps produce hormones, curb cravings, helps insulate our organs and so much more. Omega 3 healthy fats are found in almonds and almond butter. Dates are a sweet natural snack and are high in fiber, minerals, and will help give a quick energy boost! And if that's not enough, we like to sprinkle these with some cacao nibs - if you have them on hand - for a nice crunch and to give a nice antioxidant boost! All that from this simple snack that comes together in less than 60 seconds.