Sweetness from raw honey, a crunch of water chestnut, earthiness of mushrooms, along with chicken and Asian flavors, these lettuce wraps will be a hit next time you are craving a taste of the Far East. Our recipe uses easy lettuce wraps for an added boost of color, health benefits, and make this great dish hand held!
These aren't your mommas green beans! We've added digestive aid ginger to the mix, along with an unexpected spicy kick from crushed red pepper flakes. Fun fact about crushed red pepper, did you know that it has anti-inflammatory properties? If you're experiencing any pain or inflammation in your body, if you boost your intake of crushed red pepper it may help as the compound capsaicin which gives them their hot and spicy flavor helps reduce pain.
DO NOT discount this recipe. Roasted veggies taste SOOO good and we will be willing to bet, your kids will even gobble this up. Move over, kale! Somehow, in the influx of "trendier" superfoods, old-school broccoli tends to end up awfully looked over. However, there's a reason your parents made you eat it: it's packed with vitamin K, D, A, folate, fiber, and supports the body's detoxification system and acts as an anti-inflammatory. With a mix of garlic and crushed red pepper, we've kicked it up a notch and would like to re-introduce classic broccoli back to your dining room table - with a bit of an edge.
This robust marinara sauce has no added sugars or unhealthy oils. It is flavored by fresh vegetables and herbs. Great for any Italian dish. Jazz it up by adding ground meat or loading up with extra veggies on hand. Consider making a large batch and freezing the extra to have on hand.
These skewers are real beauties on the grill! Vibrant colors of orange, yellow and green. The gently folded lemon makes this look almost too good to eat. But TRUST us, you, and everyone you know, will want to get their hands on these skewers. They are sooooo good. The added citrus and our spice blend make this a very memorable dish to grill up. This would go great with our Garlic Roasted Broccoli and a side of cauli rice.
This is one of Rachele's favorite staple meals that will leave your tummy happy and is full of nutrients. Makes for great leftovers and fun for the whole family. This meal is about as simple as they come, so feel free to add some fresh veggies and top with fresh parm, or just enjoy the simplicity of this fully balanced meal the way we have it below.
Aside from beating an Egg McMuffin in taste any day, this breakfast sandwich is a great ratio of carbs to protein, and the nutrients really show up in greens, tomato, and avocado. It can be modified however you like to save time or suit your taste.