CAULIFLOWER BACON BISCUITS
These are delicious and need we say more!! Cauliflower, bacon, and cheese all in grain free delicious handheld biscuit.
We dare you to only eat one.
BAKED FISH, CHIPS, AND SLAW
Who doesn't love a complete fish and chip meal? We have created a mouth watering complete meal for you to please the whole family. Earmark this recipe for one stop shopping next time you are looking for a great seafood dish - we cover the fish, baked sweet potato chips, and healthy cole slaw all in this recipe together!
CHRIS’S MUST HAVE CHICKEN WITH MUSHROOM BASIL CREAM SAUCE
This recipe was shared by one of our VFit Squad favorite cooks. It's simple to make, full of flavor and will please everyone. Mushrooms add such a nice earthy flavor and using chicken thighs brings on the moisture! The recipe was adopted from the Everyday Paleo cookbook.
CHOCOLATE DIPPED KIWI POPSICLES
The unexpected combination of kiwi and chocolate kick these popsicle up a notch. Surprise guests with this tasty delicacy at your next dinner party or fancy up your next picnic or weeknight supper with these chocolate coated goodies!
ASIAN CHICKEN LETTUCE WRAPS
Sweetness from raw honey, a crunch of water chestnut, earthiness of mushrooms, along with chicken and Asian flavors, these lettuce wraps will be a hit next time you are craving a taste of the Far East. Our recipe uses easy lettuce wraps for an added boost of color, health benefits, and make this great dish hand held!
APPLE PIE PANCAKES
Need we say more than apple pie at breakfast! You must try these nutritious and delicious pancakes. Adapted from Chocolate Covered Katie.
COPY CAT CHIPOTLE BOWL
Anyone else LOVE the burrito bowls at Chipotle? We sure do, and so we made it our mission to make a nutrient packed version that you could enjoy with any Mexican leftovers. Feel free to get creative with this meal and change the flavors up often. Feel free to add any additional protein of your choice to this flavorful bowl.
BULLETPROOF COFFEE
We came up with VFit Squad's version of bulletproof coffee and this isn't your average cup of joe! This coffee is filled with plenty of flavor and healthy fats to keep your brain on full drive all day long. This coffee makes a wonderful start to your day. Feel free to omit butter. Some VFit Squad members like adding a little collagen powder in this to help stave off muscle soreness too with all the workouts they get in at the VFit Studio. Last but not least (wow, how much can we say about this recipe, right?) we highly recommend a hand held milk frother if this is something you find yourself making daily. Easy clean up and super simple to use.
BUFFALO CHICKEN MEATBALLS
Wondering where these meatballs could possibly include Nutrient Superstars? Well, we’ve snuck eggs, celery, onions, and carrot into these bad boys. Worried about the crazy-high sodium content of the buffalo sauce? Don’t worry – we’ve got you covered there, too – with an easy homemade wing sauce recipe. Serve over zucchini noodles or quinoa for an extra boost of nutrients, or on their own as an app.
BANANA PANCAKES
What to do with that overly ripe banana? Why not make these fantastic banana pancakes? Not only are these delicious, they are also gluten free and use a simple oat flour by blending oats in your food processor. With a touch of cinnamon and nutmeg, your whole house will smell AMAZING as you whip these up for friends and family!
