These are delicious and need we say more!! Cauliflower, bacon, and cheese all in grain free delicious handheld biscuit. We dare you to only eat one.
This easy muffin recipe mixes up carrots and an apple pie inspired spice blend that will make your whole house smell AMAZING as they bake. You can also switch out the carrot and use sweet potato or zucchini for a twist. We've adapted this muffin recipe from the 21 Day Sugar Detox by Diane Sanfilippo.
This is a great and simple recipe to whip up some chewy and delicious flat bread. These are perfect for BBQ chicken wraps, mini pizzas, or just about anything else you enjoy on bread. These store well in the fridge and just need to be reheated quickly to enjoy. Recipe was adapted from Paleo Newbie grain free tortillas.
We love pizza and know that you all do as well. We are always trying new recipes out to try and find a great grain free pizza, and this is one that got the VFit Squad nod of approval. We've adapted this recipe from freecoconutrecipes.com, with some twists and tweaks . You can get creative with your own toppings and sauce. We highly recommend you make the BBQ sauce from our Rolodex if you can, since more store bought sauces are full of additives that we prefer to steer clear of. You can bottle and save any extra sauce in a jar and keep in the fridge. You can also always cook two crusts and freeze one for later use, trust us, you'll wish you had after you have your first bite!
This recipe came from one of our favorite members who is very gluten sensitive. One afternoon, she was craving cookies and didn't have her normal go-to grain free flours around her pantry so she whipped up this batter which uses rolled oats and some coconut flour. These cookies are a tasty and nutritious treat and will please kids and adults alike. Just a warning, you probably want to double the batch!
Can you tell we LOVE our pancakes? There are just so many ways to make this comfort food and this recipe is up in our top favorites! Super healthy easy, yummy, filling, excellent source of fiber pancake recipe, courtesy of detox queen Rachel Feldman. Top with any yummy toppings you desire. These can easily turn into delicious waffles as well by adding an extra egg to the recipe and using a waffle iron.
This is a fun take on boring ol meatloaf and is full of hidden veggies. It's a VFit Sqaud spin on a classic, full of fresh flavors and nutrient superstars. Your kids will even gobble this one up!! You can make this dish as a large meatloaf (add an extra egg), or form into cupcake tins and served as mini meatloaf's.
There isn't much you can't make with Zucchini, and this recipe is proof of that! These soft shells make the perfect and simple grain free wrap to put together. The key is in squeezing as much water out of the zucchini as you can, so that they hold well. Full of healthy ingredients, simple to make and sure to hold up to your favorite taco fillings. Enjoy these shells as a snack or a wrap, think far beyond just a taco shell.
When rhubarb season hits, it hits HARD. And as much as the flavor of strawberry and rhubarb go together, this recipe takes another spin on what to do with all that rhubarb. Rhubarb is anti-inflammatory, good for digestion, and has loads of calcium and antioxidants in it. Diced it up and throw it into a nice little coffee cake, with lots of cinnamon and a pecan topping that'll make your house smell oh so cozy and wonderful as it bakes.
A MUST try recipe that makes everyone happy! Kids and adults all love this nutrient packed power ball, that truly has the flavors of your favorite cookie. Great as a power snack before a workout, a post workout snack, or a healthy snack to give your kids. You can make a big batch of these and freeze them.