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  • VFIT STUDIO
    • CLASS SCHEDULE
    • CLASS DESCRIPTIONS
    • CLASS INSTRUCTORS
    • SERVICES & RATES
  • LEARN MORE
    • WHAT’S THE VFIT STUDIO
    • TESTIMONIALS
    • FAQ
  • MY STORY
  • CONTACT
  • VFIT BLOG
  • VFIT SQUAD
    • RECIPE ROLODEX
    • MEAL PLANNER
    • SHOPPING LIST

GINGER MOLASSES COOKIES w/ DARK CHOCOLATE

May 3, 2020 by Rachele at VFit Studio Leave a Comment

These molasses cookies were inspired by a vegan blog that many of our members rave about, Oh She Glows – but taken to the next level. Blackstrap Molasses is the highest quality and most nutritious kind of molasses- it has a high iron content, and is high in copper, calcium, and magnesium. Spelt flour is used in place of white flour – spelt is an ancient grain higher in protein and fiber than its counterparts, and is also richer in vitamins and minerals, and is typically easily digestible. Flax, cinnamon, and ginger add extra nutrients to these otherwise naughty tasting cookies.

Filed Under: DESSERTS Tagged With: Premium Recipe

HEALTHY CHAI TEA

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Don't get us wrong, we absolutely LOVE ourselves some chai tea! BUT - a lot of times what you are getting when you are out and about is full of extra ingredients, or loaded up with insane amounts of extra sugar or syrup that is just not necessary. We've created this homemade chai tea recipe which takes the key flavors from their natural source - cinnamon sticks, ginger root, cardamon pods, and black pepper corns - so you don't need to add much else to this to truly enjoy a lovely chai at home.

Filed Under: DRINKS Tagged With: Premium Recipe

MAPLE SWEET POTATO MASH

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Another must have holiday side dish. You can't go wrong with this simple, nutrient packed, sweet and savory dish. Or better yet, make a regular ol' weeknight FEEL like a special holiday meal and make this as a side tonight!

Filed Under: SIDES/WRAPS Tagged With: Premium Recipe

MULLED WINE

May 3, 2020 by Rachele at VFit Studio Leave a Comment

A warm and festive drink, this Mulled Wine is perfect to serve over the holiday's or during the dark and colder winter months. This warm and fuzzy drink is loaded with fresh spices and will make your house smell amazing!

Filed Under: DRINKS Tagged With: Premium Recipe

SLOW COOKER CARROT OATMEAL

May 3, 2020 by Rachele at VFit Studio Leave a Comment

If you ever wondering how it would taste to eat zucchini bread, carrot cake, and oatmeal in one sitting, you now officially have your answer. It's this slow cooker oatmeal and it's out of this world. Oatmeal can get really boring, but by sneaking (errr...we mean adding) the carrots, zucchini, and spices, this makes a very memorable breakfast to share. Please see note, you can make this on the stovetop as well!

Filed Under: BREAKFAST Tagged With: Premium Recipe

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