cinnamon Archives

Linda’s Love Muffins

April 23, 2021 by Maria Sogard Leave a Comment

This delicious muffin recipe comes from VFitter Linda A of California. Chock full of nutritious ingredients, these moist muffins are perfect as a grab and go healthy snack, a quick bite for breakfast, or good enough to serve as dessert too! Time tested for family of all ages, toddlers to grandparents, this recipe is a surefire hit for you to make today.

CREAMY APPLESAUCE

May 3, 2020 by Rachele at VFit Studio Leave a Comment

We all love applesauce and it is so easy to make! This version packs in some healthy fats to keep your tummy and brain full of energy.

BUCKWHEAT GROAT OATMEAL

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This is a nutrient packed breakfast powerhouse. Buckwheat groats are a gluten free seed and pack a wonderful punch of protein and fiber. Makes for a wonderful fall or winter breakfast. Get creative and dress it up with your favorite toppings like pumpkin seeds, nuts and raw honey.

CHOCOLATE CHERRY PROTEIN PANCAKES

May 3, 2020 by Rachele at VFit Studio Leave a Comment

These protein pancakes are crepe like and add a nice protein punch with the benefits and cherry and chocolate to help with any sweet cravings you may have!

CHOCOLATE AVOCADO PUDDING

May 3, 2020 by Rachele at VFit Studio Leave a Comment

While this might sound like a less-than-appetizing combination, you can take our word for it that it is absolutely delicious. Your family and guests will swoon over this rich and yummy dessert, that can double as a power snack. The avocado is undetectable but adds an amazing creaminess and is an easy way to sneak NUTRIENTS into DESSERT, that no one will be the wiser. *Note- serve these the day they are made to prevent oxidation of the avocados.

CREAMED SPINACH

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Creamed spinach is one of those ultimate comfort foods. Perfect for a cool evening, or if you are in need of some warm, nourishing veggies. We've created a tasty spin on this comfort food classic that forgoes the actual heavy cream and tons of cheese, for sour cream instead. The end result is a nutrient dense power house side dish that will make you feel comforted AND satisfied by meal's end.

CINNAMON CARROT BREAKFAST MUFFINS

May 3, 2020 by Rachele at VFit Studio Leave a Comment

This easy muffin recipe mixes up carrots and an apple pie inspired spice blend that will make your whole house smell AMAZING as they bake. You can also switch out the carrot and use sweet potato or zucchini for a twist. We've adapted this muffin recipe from the 21 Day Sugar Detox by Diane Sanfilippo.

APPLE PIE PANCAKES

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Need we say more than apple pie at breakfast! You must try these nutritious and delicious pancakes. Adapted from Chocolate Covered Katie.

APPLE BERRY CRUMBLE

May 3, 2020 by Rachele at VFit Studio Leave a Comment

Adapted fro a recipe of Miriam Pascal's over at Overtime Cook, we can't get enough of this apple berry crumble. Combining the tartness of blueberries, sweetness of strawberries, and crisp apples gives this crumble a filling you'll soon NOT forget. Using coconut or date sugar in the crumble adds a wonderful caramel hint!

BANANA PANCAKES

May 3, 2020 by Rachele at VFit Studio Leave a Comment

What to do with that overly ripe banana? Why not make these fantastic banana pancakes? Not only are these delicious, they are also gluten free and use a simple oat flour by blending oats in your food processor. With a touch of cinnamon and nutmeg, your whole house will smell AMAZING as you whip these up for friends and family!